It’s Spring Break! But I have a new job and not much time off accrued, so I saw the open Q and grabbed it. Come on out for a full body beatdown. We will descend a ladder from 100 reps down to 10 reps. There will be burpees and man-makers (this is NOT an April Fool’s joke) – because if you are here, you ain’t on vacation and so it’s time to work!
HC for accountability, join us for this You versus You session. Coupons are required for 3 of the exercises, and helpful for a 4th one. Bring your own, or use our hospitality stash.
F3 Louisville 