Our resident ornithological expert Jazz Hands will be the Q tomorrow at the Patriot! The first of a series of two high-flying workouts, be prepared to give it your all, men! The good sir has provided the following preview:
Get ready for an inspired beat down for your Saturday morning workout 🏋️ at the PATRIOT. This is in honor of the MILKSHAKE KING HIMSELF BIGBIRD. We switched ques for tomorrow. I am the Q Saturday and he will Q on MONDAY AT PATRIOT. You will get 2 inspired ques from BIGBIRD💪💪💪! What a better way to start your weekend 👊👊👊! Running shoes, no coupons THIS IS ONE WORKOUT YOU WONT WANT TO MISS. SYITG at 7:00!!!!!
F3 Louisville 