Q: @Old Bay
PAX: @Crowdstrike @Tron @Caitlin Clark (C squared) @Russdiculous @Masse’ @Flo Jo @Farm Boy @Sump Pump @Handbook
FNGs: None
COUNT: 10. Perfect for counting groups of 3.
Event Type: Bootcamp
Intro:
COP/WARMUP: lap, SSH, soldiers, dog, merks
THE THANG: (1) soon-to-not-be Cogans corner for hill sprints. (2) 200 count DORA. Curls, Rows, OH press, Bench, Squats. Didn’t finish squats.
ANNOUNCEMENTS: dare to care. Rec Ruck. Last Friday lunch.
COT/Intentions: prayers for struggling PAX. Prayers for this who have experienced the loss of a loved one. Attitude of gratitude.
- You must make someone smile today.
- Don’t be a dick.
F3 Louisville 