AO: Band of Brothers
DATE: 2025-04-17
Qs: Bow Wow & Quikset
PAX: @Pyro @EKG @TackleBox @Skidmark @Sparkler @Hitch @Chewbacca
FNGs: None
Event Type: Bootcamp
Intro: Learned about the things that happened on April 17th throughout history: Benjamin Franklin died (1790), Andrew Johnson started his presidency (1865), The Bay of Pigs (1961), the Ford mustang was unveiled (1964), and Apollo 13 landed (1970).
COP/WARMUP: Neck, arm, leg, and back stretches
THE THANG: 17 merkins & 90 calf raises mosey 18 merkins & 65 squats mosey 19 merkins & 61 flutter kicks mosey 19 merkins & 64 LBCs mosey 19 merkins & 70 toy soldiers mosey Repeat until time runs out.
ANNOUNCEMENTS: County Fair & Dare to Care this Saturday, Rec Ruck
COT/Intentions: Bow Wow’s brother’s surgery, Cornerstone Good Friday service, Skidmark’s job interview
F3 Louisville 