AO: #ao_the_o-bag-of-wrenches-tuesdays
Q: @Duckling
PAX: @Crowdstrike @Jitterbug @Flo Jo @Masse’ @Kibbles @Russdiculous
FNGs: None
COUNT: 7
Event Type: Bootcamp
Intro:
COP/WARMUP:
THE THANG:
- Mercan and coupon row ladder
- Coupon squat and flutter kicks
- Run lap around tennis courts
- Track cool down
ANNOUNCEMENTS: May 16 gather-daughter event; donut ruck
COT/Intentions: Mental health needs for those in our community
F3 Louisville 