DATE: 2025-05-13
AO: #ao_the_o-bag-of-wrenches-tuesdays
Q: @Russdiculous
PAX: @Flo Jo @DUff @Masse’ @Finkle @Handbook @Tron @Harry Caray @Crowdstrike @Brisket @Kibbles , Little Dinghy (DR Raleigh)
FNGs: None
COUNT: 12
Event Type: Bootcamp
Intro: Site Q arrived with not a minute to spare, but the flag was planted at 0530 and some change
COP/WARMUP: 1/4 mi mosey, into the tennis courts for some stretching, lunges, karaoke
THE THANG:
Four corners: 20 merkins, 20 big boys, 20 animal style squats, 20 squats
Partner up for DORA, 1 ran 2 tennis courts, 125 reps of shoulder taps, LBC
Head to the bathrooms partner up for 25 step ups and AMRAP squats
Hit up the play ground: 2 PAX put ankles in swings for 10 “reverse crunches” all others did the exercises @Russdiculous called out. 2 rounds
Back to the flag
ANNOUNCEMENTS: Father/daughter this Friday. Murph next Saturday.
F3 Louisville 