DATE: 2025-06-03
AO: #ao_the_o-bag-of-wrenches-tuesdays
Q: @Caitlin Clark (C squared)
PAX: @Crowdstrike @Masse’ @Narco @Flo Jo @Tron @Handbook @Russdiculous @Kibbles @Sump Pump @Mountain Dew
FNGs: None
COUNT: 11
Event Type: Bootcamp
Intro: N.A.
COP/WARMUP: standard
THE THANG:
25 curls, 25 
’s, .25 miles
Repeat 12 times
= 300 curls, 300 ’s, 3 miles for those that made it all the way through
ANNOUNCEMENTS: night rangers, dare to care, etc
COT/Intentions: mental health especially our kids in the summer
F3 Louisville 