QIC: Maytag
Pax – 12: Pouches, Donovan, Flex Seal, Miranda, Steve-O, Side Swipe, Sewanee, BoyRD, Lightfoot, Bunsen, Montezuma, Paul Blart
Weather: Hot and Humid
COP:
0530 start with the disclaimer. Moved to the Paddock and ran 4 200m laps. Stops after each lap included normal warm up (SSH, IW, HW, GG, DD, etc)
Thang 1:
Mosey to the Beach.
Pax did a hard mosey to the back lot for 3 Krakens, recovery mosey back to the Beach for 20 Pretzel Crunches each side.
Rinse and Repeat for time.
Thang 2:
Mosey back to the Paddock.
Catch me if you can on the 200m loop.
Partner 1 – Farmer carry 2 coupons. Partner 2 – Exercise then catch up and switch. Exercises included Merkins, Shoulder Taps (2ct), Hand Release Merkins, Diamond Merkins.
Thang 3:
Amrap Dora.
Partner 1 – Run the 200m loop. Partner 2 – Exercise till Partner 1 returns. Exercises included Curls, OH Press, Skull Crushers, R/L Hand Rows.
Finished with Mary and 3 minutes of stretching.
COT:
Announcements:
• Ruck Ops @ the County Tonight
• Last Friday Lunch at El Mariachi Tomorrow
• Bourbon Ruck this weekend.
Intentions: Gave thanks for the strength to get up and get after it this morning in the muggy weather. Way to get after it this morning boys. Earned the day.
F3 Louisville 