QIC: Maytag
Pax – 22: Lumbergh, Miranda, Beans, Caitlin Clark, Singlet, Viking, Porkchop, Porcini, Peach Pit, Flex Seal, Paul Blart, D-List, HBK, Montezuma, Pipeline, Steve-O, Lightfoot, depends, Sewanee, Side Swipe, Woodstock (DR)
COP:
0530 start with the disclaimer. Start the jams and a mosey around the lot 3 times with stops for various stretching and COP exercises (SSH, IW, DD, etc). Used this time to explain the game of musical coupons.
The Thang:
22 PAX played musical coupons with a tabata timer and 21 coupons. It worked something like musical chairs:
Coupons lined down one side and back up the other side of the parking lot in 2 lines. Tabata timer started. Pax would mosey around the coupons. When the beep went off, pax had to find a coupon much like musical chairs. No going backwards, no crossing to the other side directly. One pax would be left without a coupon. During the next 50s interval, all Pax with a coupon would complete the exercise, while the one without was punished with Kraken Burpees. The rhythm went something like this:
50s Mosey / 10s Rest
50s Manmakers / 10s Rest
50s Mosey / 10s Rest
50s Air Squats / 10s Rest
50s Mosey / 10s Rest
50s LBCs / 10s Rest
etc
Any time you found yourself at the end of the mosey without a coupon, you had Kraken Burpees. This continued for the rest of the morning with varying exercises and finished with Mary (Gas Pumps / Plank).
COT:
Announcements:
• RAK Ruck w/ Pizza
• Pizza Ruck w/ Brisket
• 8/9 BBQ even with Steve-O – HC on the google form!
Intentions: Gave thanks for a fun and safe summer for our kids and hope for a healthy and positive start to the new school year.
Maytag
F3 Louisville 