Hi-diddly-ho, F3 pax-areenos. Are you tired of waiting for a place to work out in Simpsonville? Don’t have a cow, man. Set your course for Fred Wiche Pavilion and catch the very first Friday morning black-ops workout at Springfield.
I, for one, welcome our new F3 black-ops location. We’ve put workouts in Louisville, Shelbyville, and North Haverbrook (and by golly it put them on the map)
Bring gloves and prepare to engage in some bodyweight exercises. We may also, from time-to-time, run like Smithers released the hounds. See you in the Gloom!
First workout: Friday, Sept. 19th – 0530hrs @ Fred Wiche Pavilion – Simpsonville, KY
F3 Louisville 