Typically I wouldn’t share the complete weinke, but with IPC going on, and knowing Thrusters and kettle bell swings are on that list, I’m sharing the whole weinke, plan appropriately.
Tomorrow will be a track and stack. We will start with a short quarter mile mosey, then you will do 10 of each of the following (all are 5 each leg):
- Split Squats (5 each leg)
- Single leg dead lift (5 each leg)
- Reverse lunges (5 each leg)
- Single leg Glute bridge (5 each leg)
- Single Leg Calf Raises (5 each leg)
Complete the quarter mile mosey, complete the same list, adding 10 to the count.
Rinse and repeat as time allows.
F3 Louisville 