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9/26 Back Blast: Airball VQ at The Garden

15 Pax joined me at Cloverfield at the Garden and were ready to get after it early for a VQ: Uncle RicoNinoWormHuggiesSnow dayHollarNice and slowDominoCatfishFructoseIcemanGooseMinnowHuskyAirball (VQ) Mozy to warm up spot for about 10 minutes of calisthenics. Ran up Everest for the main thang on the Talladega backstretch. Main Thang: Ladder work for legs andContinueContinue reading “9/26 Back Blast: Airball VQ at The Garden”