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PB – The Planetarium at The Boondocks – White Bread Q – 11/21/2023

Head on out to the Boondocks tomorrow morning and I can promise you will leave the workout moist. Will that be from the rain or the beat down I have planned? Come find out for yourself. Bring a coupon and a willing to get 1% better. SYITG

PB – The Defender at The Patriot – White Bread Q – 10/5/2023

I promise there won’t be as much running as my last Q but the goal will be to not stop moving. Grab a coupon, a FNG and come on out. SYITG

BB – The Range at The Patriot – White Bread Q – 8/16/23

Warmup/run/“break”/run/“break”/run/“break”/run/“break”/run/“break”/Mary/ COT. It was just that easy. Put in almost 3.5 miles this morning and welcomed two FNGs. Great work fellas.

PB – The Range at The Patriot – White Bread Q – 8/16/23

Come run around La Grange and take frequent “breaks” with your fellow brothers. No coupons needed. Lace ‘em up and SYITG.

BB White Bread Q at the Defender at the Patriot 6.30.23

10 men came, ran hills, lifted stuff and got a little moist.

BB White Bread VQ at the Defender at the Patriot

15 ran in circles all morning