Head on out to the Boondocks tomorrow morning and I can promise you will leave the workout moist. Will that be from the rain or the beat down I have planned? Come find out for yourself. Bring a coupon and a willing to get 1% better. SYITG
Author Archives: andygoetz5
PB – The Defender at The Patriot – White Bread Q – 10/5/2023
I promise there won’t be as much running as my last Q but the goal will be to not stop moving. Grab a coupon, a FNG and come on out. SYITG
BB – The Range at The Patriot – White Bread Q – 8/16/23
Warmup/run/“break”/run/“break”/run/“break”/run/“break”/run/“break”/Mary/ COT. It was just that easy. Put in almost 3.5 miles this morning and welcomed two FNGs. Great work fellas.
PB – The Range at The Patriot – White Bread Q – 8/16/23
Come run around La Grange and take frequent “breaks” with your fellow brothers. No coupons needed. Lace ‘em up and SYITG.
BB White Bread Q at the Defender at the Patriot 6.30.23
10 men came, ran hills, lifted stuff and got a little moist.
BB White Bread VQ at the Defender at the Patriot
15 ran in circles all morning