Author Archives: bryanwinn24

I know it says I have the Q tomorrow at the Patriot, but there is no Q. Everyone head to County Fair!

Our resident ornithological expert Jazz Hands will be the Q tomorrow at the Patriot!  The first of a series of two high-flying workouts, be prepared to give it your all, men!  The good sir has provided the following preview: Get ready for an inspired beat down for your Saturday morning workout 🏋️ at the PATRIOT. ContinueContinue reading “PB: Jazz Hands Q at the Patriot – 4/5/2025”

If you are concerned about your cardiovascular health, you are in luck!  EKG has the Q at the Patriot tomorrow, and he will be bringing the beatdown and some education. Here is the word from our brother: I plan to have a pre Ruck and see the hill(s).  As for the workout, a coupon/Sandbag willContinueContinue reading “PB: EKG Q at the Patriot – 3/29/2025”

It is the list. The most important list. The only list that matters.  The List of Craig!!!!! (Queue dramatic music 🎶) That’s right, men!  Craigslist has the Q tomorrow at the Patriot!  If you are reading this message, you are on the list. Therefore, your presence is required at the statue at 0700 hours. HereContinueContinue reading “PB: Craigslist Q at the Patriot – 3/22/2025”

Side Swipe brought the thunder this morning at the Patriot (both figuratively and literally)! The workout storm was so intense that even the F3 Pavilion could not save us from the downpour. Flutter kicks in water = a great time! Quite a burner, even without a ton a running. Great workout, men, and great QContinueContinue reading “BB: Side Swipe Q at the Patriot – 3-15-2025”

Our resident expert on car accidents and subtle off-handed insults will be leading tomorrow at the Patriot That’s right, gents: Side Swipe has the Q! He says: I will bring the 🔥 to Avenger at The Patriot tomorrow 3-15, 7:00-8:00. Will be a blend of Dora and Tabata full body workout 👊🏼 💪🏼. Bring yourContinueContinue reading “PB: Side Swipe Q at the Patriot – 3-15-2025”

As always, DK did not disappoint. He brought the thunder to his Q, and now all HIMs are out of gas for the rest of the weekend. Once recovered, we will be 2% better instead of 1%. He also had a great circle of trust at the end, so we are all spiritually uplifted, asContinueContinue reading “BB: DK Q at the Patriot – 3/8/2025”

Not sure if DK stands for Donkey Kong or Diddy Kong, but in any event, the man is a beast! If you want to learn from the best, you need to be at the Patriot tomorrow! Here is what the man says: Come get 1%better as this YHC has the Q tomorrow! Let’s keep ourContinueContinue reading “PB: DK Q at the Patriot tomorrow – 3/8/2025”

7 1/4 PAX showed up and showed out for an awesome DK Q at the Patriot this morning!  Man, it was tough!  Coupon merkins, tons of core, some running, and a very tired Mannequin coming in at the last minute to bring us home! We even did some manatees….yes, that exercise.  Well done, men, andContinueContinue reading “BB: DK Q at the Patriot – 3/1/2025”

Our man DK has returned from doing the Lord’s work to take us through two awesome beatdowns on consecutive Saturdays at the Patriot!   “Fresh from the Eastern KY mountains a beat down to finish or start your weekend off right! Will there be merkins 😏, will there be BBC’s, LBC’s, or the dreaded Manatees?!?ContinueContinue reading “PB: DK Q at the Patriot – 3/1/2025”

8 HIMs joined the most popular form of processed carbohydrate White Bread for a solid Q at the Patriot!  There was a great variety of exercises combined with running and pushing the Q’s button despite his protestations.  Great work, men, and way to lead Mr. Bread! 🍞 

It is time for a White Bread Q, second edition!  This beatdown will be even better than the original, and that is saying something.  Mr. Bread says:  If you missed my Q this morning, fear not. On short notice I think I’ll just run it back but add a few more exercises with the additionalContinueContinue reading “PB: White Bread Q at the Patriot – 2/22/2025”

According to Craigslist, it is dangerous to go alone. That is why he is urging all PAX to join him at the Patriot tomorrow!  Here is the breakdown from the man himself: They say that 🏊ing alone is dangerous. So come 🏊 with me, Craigslist, at The Patriot in the am.  Will it be 🌧️ing?ContinueContinue reading “PB: Craigslist Q at the Patriot – 2-15-2025”

4 great PAX explored land and sea with Yankovic at the Patriot!  After the workout, YHC made the point that God loves wondrous variety, and Yank definitely shares His sentiment. We did a little of everything, including Yank’s customary 10 minute drill and 2 rounds of manatees (known as salamanders to some).  Thanks to DKContinueContinue reading “BB: Yankovic Q at the Patriot – 2/8/2025”

Our resident Minister of Fitness has the Q tomorrow at the Patriot!  That’s right, men. It is the Manatee-man himself, Yankovic!  Here is the rundown:   Who doesn’t love Surf and Turf?  Tomorrow we do surf and turf F3 style. Throw in a 10 minute drill. Add a 4 corners and you have a fullContinueContinue reading “PB: Yankovic Q at the Patriot – 2-8-2025”

DK and Portabucket co-led 5 PAX in an absolute beatdown at the Patriot. Our shoulders are now completely wrecked, and will be for the foreseeable future. They said they wanted us 1% better, but they were clearly aiming for their stretch goal of 3%.  Nice work, DK and Mr. Bucket. I am sure we willContinueContinue reading “BB: DK and Portabucket Q at the Patriot – 2/1/2025”

10 PAX completed the Q at the Patriot this morning, thereby removing their name from Craig’s list…see what I did there? Anyway, the men of F3 did a bit of everything: nuclears, running, and a tough ladder workout. Great work by great men! Thanks for the Q, Craigslist!

Craigslist has made a list for tomorrow’s Q and your name is on it!  Get yourself out of bed and get to the Patriot, or else your name will stay on that list.  You DO NOT WANT to stay on that list.   Here is the word from the man himself: Come one come allContinueContinue reading “PB: Craigslist Q at the Patriot – 1/24/2025”

15 PAX joined Depends for a solid snowy Q at the Patriot. We had many travelers from the Stable and elsewhere for an epic beatdown that included nuclears, core work, arm Tabata, and some running in between. While some of us were slipping and sliding, there were no injuries. Good work, men! Thank you toContinueContinue reading “BB: Depends Q at the Patriot – 1/11/2025”

8 at the Patriot for. Pelican classic square and diagonal with burpees! We used most of the 59 minutes. Great Saturday morning @Pelican.

Pelican has the Q tomorrow at the Patriot. In his best Sinatra voice, he says, “Come fly with me, let’s fly, let’s fly away”. Like the Mighty Ducks, you will fly together, do work in the parking lots, and engage in some limited running.  No coupons needed.  HC now and bring an FNG!

Focker, the master of Chivalry and Manhood has the Q at the Patriot tomorrow.  I would provide more details on his plan for the beatdown, but your heads would explode from the awesomeness. All I can safely say is to bring a coupon, a can-do attitude, and an FNG.  Thank you for Mannequin for fillingContinueContinue reading “PB: Focker Q at the Patriot – 12-21-2024”

Jolly Ole Saint Fertile Myrtle took seven HIMs through the 12 Days of F3-mas this morning at the Patriot.  He even sang the whole time, and it was as bad as it sounds.  OK, he didn’t really sing, but the beatdown was intense!  It had a little bit of everything, much like the 12 DaysContinueContinue reading “BB: Fertile Myrtle Q at the Patriot – 12-14-2024”

Get ready to move with Fertile Myrtle tomorrow at the Patriot!  No coupons needed. There may or may not be a Christmas theme involved. You have to show up to find out!  SYITG!

7 PAX came out to the Harry Carey Q to avert the risk of total universal annihilation.  It turns out, however, that the risk was overblown. We did do a B.O.M.B.S. workout, but there was no danger of bodily or environmental harm.  Thanks to Harry Carey for coming out to Q!

@Harry Caray has the Q at the Patriot tomorrow, and it should be a great one. It will be so great that I cannot speak of it further without risking a tear in the space-time continuum and the total destruction of the known universe. If you do not want to expose all of us toContinueContinue reading “PB: Harry Carey Q at the Patriot tomorrow – 12/7/2024”

3 PAX braved the cold for a great @Diane Dukes Q at the Patriot. Running, manmakers, and weighted lunges were all in the mix. One PAX even wore shorts to honor our Q (ok, that is not the real reason. The truth is that @Patty is an insane person 😉). A great Q from aContinueContinue reading “BB: Diane Dukes Q at the Patriot – 11/30/2024”

Calling all HIMs!  Diane Dukes is coming to the Patriot and he is bringing his shorty shorts with him!  He is braving the cold to ensure we work off our Thanksgiving. Come one, come all!    Mr. Dukes sends the following message: Come on out to the Patriot Saturday morning for a Q by Dukes,ContinueContinue reading “PB: Diane Dukes Q at the Patriot – 11-30-2024”

9 PAX joined @Captain Crunchberry on a voyage beyond the edges of the map, where there be monsters (and glute exercises)! The good captain left us free to chart our own course between rounds of exercises. Some chose distance, others hills, and still others a shorter path. We are all stronger men, especially in theContinueContinue reading “BB: Captain Crunchberry Q at the Patriot – 11-23-2024”

10 PAX joined the flock to fly high and proud!  Birds large and small combined sprints, burpees, and more into a massive beatdown to earn their weekend. We were led by the biggest avian of all, Big Bird!  Now we all know that the bird is the word!