f3instadoodle

10.15.22 Pre Blast- The Ruiner @ The O

We will be doing a little moseying (staying mostly in one area). Will be a full body workout, coupons and running shoes needed!

9-22-22 Pre Blast: Wisteria @ Pleasentville – InstaDoodle Q

Tomorrow will be an InstaDoodle birthday Q. The theme of the workout will be reps of 9-22-91 (my birthday) and also 9-27-82 (the GOAT Lil Wayne’s birthday). Running shoes, coupons and a can do attitude needed!

8.18.22 Pre Blast: The Bridle @ The Stable – InstaDoodle Q

We’re going to be doing a little bit of everything. We’re going to do some moving along with some coupon and body weight work. Going to hit every muscle group but it will be a bit chest heavy, so get your chesticles ready!