10 PAX gathered in the gloom and got the mumblechatter percolating around 0520. Brisket rolls up with not even a whole minute to spare, gives a short disclaimer, then gives the suggestion to mosey. He said we would explore, and explore we did. Covering almost 3 miles of ground and stopping for exercises along theContinueContinue reading “4-29-2025 – BB – Brisket Q – Bag of Wrenches @ The O”
Author Archives: f3louisvillepax
4-29-2025 – PB – Brisket Q – Bag of Wrenches @ The O
Come out to The O tomorrow where Brisket promises to deliver some of his smoked Q to the PAX. Let the coupons sleep in and come prepared to explore the grounds. SYITG/Bring an FNG/0530
4/22/25 – PB – Flo Jo Q (8 Year F3 Louisville Anniversary Q…Come All!)- Bag of Wrenches @ The O
Tomorrow marks the 8-year anniversary of F3 Louisville! Flo Jo has the Q at the AO where it all started, The “O”riginal. No coupons. Plan on traveling a little bit at a time, stopping for exercises and maybe some history lessons, I assume.
4/15/2025 – BB – Old Bay Q – Bag of Wrenches @ The O
Q: @Old BayPAX: @Crowdstrike @Tron @Caitlin Clark (C squared) @Russdiculous @Masse’ @Flo Jo @Farm Boy @Sump Pump @HandbookFNGs: NoneCOUNT: 10. Perfect for counting groups of 3. Event Type: Bootcamp Intro:COP/WARMUP: lap, SSH, soldiers, dog, merksTHE THANG: (1) soon-to-not-be Cogans corner for hill sprints. (2) 200 count DORA. Curls, Rows, OH press, Bench, Squats. Didn’t finish squats. ANNOUNCEMENTS: dare to care. Rec Ruck. Last Friday lunch. COT/Intentions: prayers for struggling PAX. ContinueContinue reading “4/15/2025 – BB – Old Bay Q – Bag of Wrenches @ The O”
4/14/2025 – PB – Old Bay Q – Bag of Wrenches @ The O
Old Bay wants to spice up your Tuesday with a beatdown at The O. The only ingredients you need to bring are: yourself, your coupon, and an FNG! SYITG
F3 Louisville 