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6/1 BAYSIDE F3

Introduction, Meet at soccer fields, bring coupon WARMUPS: easy indian run, side straddle hops, streches, ankle alphabet MAIN EXERCISE: 2min cycle, run 100yd, exercise till 2min timer completes, 10sec recover to line, repeat exercises will be; LBC’s, Big Boys, Freddie Mercury’s, Single leg Calf raises on coupon (12 per leg, then switch, repeat), side straddleContinueContinue reading “6/1 BAYSIDE F3”