Author Archives: holyrollerlouisville

Are you thrilled for Saturday? Looking for an invigorating workout that goes beyond the ordinary? Do you have a passion for travel and an appreciation for the craftsmanship of concrete masonry units? Have you experienced the charm of Pewee Valley, KY? Come join Holy Roller on an inspiring journey through “The Grateful Grind”! Together, we’llContinueContinue reading “PB Holy Roller The Grateful Grind at The County – Saturday 10/18”

💥 Monday 💥 LaGrange BO! You are in for a treat. Casper is our Q. He says: Tomorrow we will get a bit of a whole body 🚶‍♂️ 🏃‍♂️ 🕺  work out, to prep for the rest of the week work outs . He even might sing cadence! 🎵. Bring your  coupon and come getContinueContinue reading “PB Casper Q – LaGrange BO Site 2 3 25”

it will be cold it will be early (0530) you may be setting an alarm on a day off “In the middle of difficulty lies opportunity!” Join me tomorrow at Lagrange BO for an INSPIRED WO.  Coupons and GRIT needed!  Playlist and beat down provided.  IRON SHARPENS IRON!  SYITG  I’ve got one LC and oneContinueContinue reading “PB C-Squared Q – LaGrange BO Site”

💥 Tomorrow! 💥 LaGrange BO location. You are in for ⅔’s of a treat! 3 Q’s will be leading you tomorrow. @Snaggletooth @Holy Roller and @Rip Van Winkle will bring you Arms 💪, Math +_/*, and Legs 🦵 . You can guess which 2 out of 3 Q’s are the treat. Start your week withContinueContinue reading “PB LaGrange BO Site 12/30/24 Snaggletooth, Rip VanWinkle, Holy Roller Co-Q’s”

Please report to Veterans Memorial Park – Jeffersontown, KY for Chad 1000 tomorrow to celebrate Veterans Day.

@Holy Roller is coming in for a special Q at Vets tomorrow. It will be a Marine Corps workout – tribute to his Daughter (Gunny Sgt Stewart) and Son-in-Law (SSGt Clark) and all the other active duty and former Marines and other military.  0530. Veterans Memorial Park, 10707 Taylorsville Road, Jeffersontown, KY

Good evening. So friggin excited  to be your Q at the O on Thursday! We will be doing some math tomorrow and using the ‘O’ . No Coupons, No Manmakers. Simple numbers  and staying together. We will toughen our hands  too (unless you wear gloves).  See you at 05303101 Rock Creek Drive, Louisville, Kentucky 40207

Was a beautiful dark morning in Pewee Valley. Holy Roller, the Q today, and 9 other PAX showed up for a 2 mile history tour of that little town where HR spent his growing up years. We started the warm up with a few burpees and then we were off. After a short mosey, HRContinueContinue reading “BB The Agony at The County – 9 5 24”

✳️ NO COUPONS! 🇺🇸 Yep, Holy Roller is going to give you a little 🏘️ history tour 🏃🏻‍♂️around Pewee Valley🦜 without Coupons . We will count some along the way. What is your favorite number between 2️⃣4️⃣ and 5️⃣1️⃣? Come enjoy some Agony with me! 
 St. Aloysius in Pewee Valley, 0530 🪥

☀️Good morning! Thought I would give you plenty of time to get mentally 🧠 ready and 💪 physically rested 🛌 in preparation for a Holy Roller experiential 🤯workout 🏋️‍♀️ tomorrow. My friend Gemini 💻 and I have concocted 🧪an experience to remember. Bring your coupon and a smile😅!🇺🇸100 West Main St, LaGrange, KY 🚂Meet atContinueContinue reading “PB Holy Roller Q – The Defender at The Patriot 8 16 24”

 Good afternoon! Read this news!  Holy Roller  is your Q at the Planetarium at Boondocks tomorrow. The theme will be “seeing stars”. Come see “stars” at the Planetarium.  Bring a Coupon for some star activity. Peggy Baker Park 0530

What a lovely morning for a beat down! Holy Roller had been traveling some so he had time to gather some new things for today’s joyous adventure (aka workout). Funny to see him try to count the 8 count arm rotations as he bumbled his way through. But did good at counting the 100 SSHsContinueContinue reading “5/25/24 The Avenger @ The Patriot (Holy Roller Q) BB”

 Make your plans! Tomorrow morning (Thursday)   Holy Roller Q “Agony” at The County!Looked up “Agony”  – : intense pain of mind or body. Sounds like inspiration for a perfect Thursday Workout  No Coupons  No Manmakers  No rest Come on out to The County – St Aloysius in Pewee Valley 0530 https://maps.google.com/maps?q=St+Aloysius+Pewee+Valley%2C+212+Mt+Mercy+Dr%2C+Pewee+Valley%2C+KY+40056%2C+USAWake up,  brush your teeth  and get out here!

Holy Roller was excited about this one. Disclaimer (modified somewhat) was given while we were doing some Coupon Stretches. Moved right into some ManMakers. We picked up the Sacred Log, and the Pax kept it above the ground the entire workout. We found the Hill with rocks and tree stumps and good grass. On thatContinueContinue reading “BB 2/9/24 Chopper @ Vets”

Well Well Well . It has been over a year since @Holy Roller has been invited to Q at Vets. He’s been saving up for this one. If you are looking for a Friday, Non-Stop , 45 minute , gotta have Grit , high impact , Spartan inspired , elevated heart rate , crazy workout , then come on. Bring your coupon . 0530.  Veterans Memorial Park 10707ContinueContinue reading “PB The Chopper at Vets. 2/8/24 Holy Roller Q”

POSH- The Fog     Tomorrow, yes Saturday, after F3 Prom @Holy Roller is your Q. What do you do after you stayed up all Prom night? —Go have breakfast … Tomorrow at Posh, we are going to consume energy  and air . And a lot of it. Holy Roller is cookin up a menu  of work  for you to ‘enjoy’.  Come on, get thatContinueContinue reading “PB 2/3/24 Posh – The Fog – Holy Roller Q”

So excited to have the opportunity to Q again at the place where I first “experienced” F3. This one will be a little different. Will likely be filled with some moaning and agony. While there will be some running, most likely we will be doing more crawling. Had a couple of back epidurals this afternoon andContinueContinue reading “PB The Agony at The County 1/25/24 Holy Roller Q”

11 27 23 Holy Roller Q at The Patriot Theme is “Light it up!” We’re about to embark on a thrilling Monday adventure through LaGrange, where we’ll not only explore this week’s exciting festivities but also hunt for valuable exercises along the way. No need to fret about the chilly weather, because we’ll keep ourContinueContinue reading

✳️ I’m honored 💥 to have the opportunity to Q in the morning ☀️ at The Patriot 🇺🇸. I just rolled 🛒 in to my driveway 🛻 from 4 weeks on the road with 4 days in town in those 4 weeks. I miss my F3 Louisville brothers! If you get an hankering in theContinueContinue reading “Holy Roller Q BP – The Patriot 10/7/23”

 Well, good evening  HIMs of F3 Louisville . You have to come out to THE STABLE  tomorrow.   Holy Roller has the Q and he will share some of what was learned at the Race he did with @Snaggletooth and @Brisket and @Rip Van Winkle and others on Sunday. We will do a few ManMakers . We will do a few other fun  things. We will get stronger.ContinueContinue reading “8/29/23 The Stallion at The Stable Holy Roller Q”