6-17-23 BB @The Majestic Fog

Beautiful morning out in the fog. Everyone came out ready to work as we started warming up. 9 men met me for a push workout to start consisting of; Big boys, coupon calf raises, curls, bent over rows, chest press, skull crushers, Merlin’s, lunges, American hammers, lateral raises, shoulder press, jump squares, up-downs, thrusters, andContinueContinue reading “6-17-23 BB @The Majestic Fog”