This morning at Iroquois Park we honored 9 Congressional Medal of Honor recipients during our workout. Here are their stories: USMC Gunnery Sergeant John Basilone On Oct. 24, 1942, USMC Gunnery Sergeant John Basilone ran 200 yards through enemy fire to resupply Marine machine gun teams who were struggling to hold off an onslaught ofContinueContinue reading “BackBlast – Hell Week @ Iroquois Park”
Author Archives: lukesharrett
PB: Cold War Q at The Garden – 1/29/26
PB: Cold War Q at Pleasantville – 1/23/26
Backblast: The Sharrett at Vets
Yesterday 21 pax (including two 2.0s) turned out in the bitter January cold to complete “The Sharrett,” a memorial workout in honor of U.S. Army Pfc. David H. Sharrett II. The workout was held on January 16 – the 18th anniversary of his death during Operation Iraqi Freedom. Sharrett belonged to the 1-32 CAV, 1stContinueContinue reading “Backblast: The Sharrett at Vets”
PB: Brisket Q @ Tyler Park – 1/14/15
PB: Brisket Q @ Indiana Blackops – 1/12/26
All Aboard!
PreBlast – Next Friday at VETS
PB: Brisket Q @ Iroquois Overlook – 1/5/26
All Aboard!
PB: Texas Twinkie Q @ Springfield 1/2/2026
Screenshot Tomorrow at Springfield (Fred Wiche Pavilion) Texas Twinkie & his Fabulous Fity Q. Pre-ruck before at 0600. SYITG
New 2026 Ruck Q!
Gentlemen, your 2026 F3 Louisville Ruck Q: The GREAT & POWERFUL Montezuma ! He is a leader of men. A PT stud. And one cool hombre. Give it up for the man!!!!
PreBlast: The Cold War Q @ The County
TOMORROW: The Cold War Q at The County. 0700 start. 0600 pre-ruck. SYITG.
2025 End O’ Year Ruck Recap
BIG shout-out to all the men who stepped up to LEAD ruck events in 2025. You guys rule! Let’s hear it for: Meter Maid Brown Tail Beans HBK Masse’ Crowdstrike Ferret Pizza Sparkler Depends Focker ChipsAhoy Huey TNT And ALL the pax who led pre-rucks, BO rucks, Mayo Lane, NSFW, Majestic Fog, FSRC, GRC, andContinueContinue reading “2025 End O’ Year Ruck Recap”
PB: Pizza Q @ Springfield – 12/19/25
Tomorrow @ Springfield – Pizza is our Q. He says to bring a coupon or sandbag. “We will become best friends with our weight with sets of 7s. Bring your will to crush Friday in the face.” HC and come visit us at Wiche Park in Simpsonville.
F3 Ruck Day Tomorrow!
PB: Cattle Chips Q @ Springfield – 12/12/25
PB: Duckling Q @ Tyler Park – 12/10/25
Tomorrow @ Tyler Park, come enjoy the holiday lights at The Bunker. Our Q Duckling says to bring running shoes for running and coupons for, well, couponing. HC BRING FNG.
Backblast: Pearl Harbor Ruck 2025
At 4:15am on Sunday morning, December 7th, a group of 16 ruckers from F3 Louisville departed Seneca Park (The O) enroute to J-Town Veterans Memorial (Vets) We rucked to commemorate the 84th anniversary of the attack on Pearl Harbor during World War 2. Along with the weight each man carried in his ruck, we alsoContinueContinue reading “Backblast: Pearl Harbor Ruck 2025”
Hightower Q @ Springfield – 12/5/25
Screenshot Thus says your Q: “Celebrated my birthday yesterday, so we are going to celebrating again on Friday! No coupons needed. Going to be doing a few new workouts while hopefully utilizing a new area! Make sure to bring your running shoes because we will be traveling to said new area.”
PB: Cold War Q @ Springfield – 11/21/25
PB: Brisket Q @ Tyler Park – 11/19/25
Tomorrow at Tyler Park – we’re getting called up to the majors. Ruck required. If you have a sandbag, bring it. No cinder blocks needed. Need to borrow a ruck? HC and holler at the site Q.
PB: STEAM & STEEL @ The Patriot – 11/14/25
PB: Bart vs. Homer @ Springfield – 11/7/25
Who will win? El Barto, or the fearsome Kwijybo? Show up at Wiche Pavilion in Simpsonville at 0530 with your coupon and find out.
Pre Blast: Recon Ruck – Sunday 11/9
Sunday, Sunday, Sunday. The concept is simple: YHRQ did some reconnaissance and scouted out a NEW location we haven’t rucked before. Come on out with your kiddos, log miles, earn a patch. SYATRR!
PB: COLD WAR Q! @ The Patriot – 11/3/25
COLD WAR Q tomorrow at The Patriot. Bring coupons and be prepared to make haste to the nearest fallout shelter. SYITG.
PB: Masse’ Q @ Tyler Park – 10/22/25
Feeling Lucky? Tyler Park OG Masse’ has the penultimate Q of Tyler Park Month tomorrow. Come on out and bring your coupon. It’s not too late to earn your TMNTP patch..
PB: Jewel Q @ Springfield – 10/17/25
Saddle up for a Jewel Q tomorrow at Springfield. Be ready to: “Learn a little about ol’ Wiche park by way of exploring together. Bring a coupon. We may or may not use them. Tunes will be provided. It will be hard. We will get better.”
PB: Flo Jo Q @ Tyler Park – 10/15/25
Dudes and dudettes, major league butt-kicking is back in town. That is to say, it’s Week Three of Tyler Park Month and Flo Jo is your Q at The Bunker. It’s going to be totally tubular. Here’s what to expect and what to bring: “Coupons and running shoes. We will warm up, get moving, andContinueContinue reading “PB: Flo Jo Q @ Tyler Park – 10/15/25”
Back Blast – The PJ Ruck 2025
This past Saturday 11 pax + 3 cadre gathered in Louisville, KY for The PJ Ruck. For 6 hours we rucked, swam, and rescued our way through a one-of-a-kind event designed to pay tribute to some of the U.S. Air Force’s most bad*ss special operators. This year’s ruck was an homage to Air Force Pararescuemen,ContinueContinue reading “Back Blast – The PJ Ruck 2025”
PB: Wax on Q @ Springfield – 10/10/25
Wax-On Q tomorrow @ Springfield. Come to Fred Wiche Pavilion in Simpsonville, KY prepared for a full-body AMRAP + running. Bring coupons. Go time is 0530. SYITG! Screenshot
PB: Brisket Q @ The O – 10/9/25
Tomorrow at The O: No Coupons. Put on them gloves. Lace up them shoes. Go time is 0530. SYITG!