BackBlast – Hell Week @ Iroquois Park

This morning at Iroquois Park we honored 9 Congressional Medal of Honor recipients during our workout. Here are their stories: USMC Gunnery Sergeant John Basilone On Oct. 24, 1942, USMC Gunnery Sergeant John Basilone ran 200 yards through enemy fire to resupply Marine machine gun teams who were struggling to hold off an onslaught ofContinueContinue reading “BackBlast – Hell Week @ Iroquois Park”

Backblast: The Sharrett at Vets

Yesterday 21 pax (including two 2.0s) turned out in the bitter January cold to complete “The Sharrett,” a memorial workout in honor of U.S. Army Pfc. David H. Sharrett II. The workout was held on January 16 – the 18th anniversary of his death during Operation Iraqi Freedom. Sharrett belonged to the 1-32 CAV, 1stContinueContinue reading “Backblast: The Sharrett at Vets”

2025 End O’ Year Ruck Recap

BIG shout-out to all the men who stepped up to LEAD ruck events in 2025. You guys rule!  Let’s hear it for: Meter Maid Brown Tail Beans HBK Masse’ Crowdstrike Ferret Pizza Sparkler Depends Focker ChipsAhoy Huey TNT  And ALL the pax who led pre-rucks, BO rucks, Mayo Lane, NSFW, Majestic Fog, FSRC, GRC, andContinueContinue reading “2025 End O’ Year Ruck Recap”

Backblast: Pearl Harbor Ruck 2025

At 4:15am on Sunday morning, December 7th, a group of 16 ruckers from F3 Louisville departed Seneca Park (The O) enroute to J-Town Veterans Memorial (Vets) We rucked to commemorate the 84th anniversary of the attack on Pearl Harbor during World War 2. Along with the weight each man carried in his ruck, we alsoContinueContinue reading “Backblast: Pearl Harbor Ruck 2025”

PB: Flo Jo Q @ Tyler Park – 10/15/25

Dudes and dudettes, major league butt-kicking is back in town. That is to say, it’s Week Three of Tyler Park Month and Flo Jo is your Q at The Bunker. It’s going to be totally tubular. Here’s what to expect and what to bring: “Coupons and running shoes. We will warm up, get moving, andContinueContinue reading “PB: Flo Jo Q @ Tyler Park – 10/15/25”

Back Blast – The PJ Ruck 2025

This past Saturday 11 pax + 3 cadre gathered in Louisville, KY for The PJ Ruck. For 6 hours we rucked, swam, and rescued our way through a one-of-a-kind event designed to pay tribute to some of the U.S. Air Force’s most bad*ss special operators. This year’s ruck was an homage to Air Force Pararescuemen,ContinueContinue reading “Back Blast – The PJ Ruck 2025”