Author Archives: lukesharrett

Tomorrow’s the big day. No coupons. Bring work / mechanics gloves. See you there! First workout: Friday, Sept. 19th – 0530hrs @ Fred Wiche Pavilion – Simpsonville, KY

Hi-diddly-ho, F3 pax-areenos. Are you tired of waiting for a place to work out in Simpsonville? Don’t have a cow, man. Set your course for Fred Wiche Pavilion and catch the very first Friday morning black-ops workout at Springfield. I, for one, welcome our new F3 black-ops location. We’ve put workouts in Louisville, Shelbyville, andContinueContinue reading “Pre-Blast: NEW Simpsonville Black Ops”

14 pax (and one dog) gathered in Louisville, KY at the Big Four Walking Bridge this morning (Sept. 11, 2025) for a GoRuck Takeover sandbag training event.  The event kicked off promptly with a welcome announcement at 0530hrs ET. Attendees circled up and completed the following: 20x (Ruck on) – pushups  – 4 count copperhead squats ContinueContinue reading “Backblast: 9/11 GoRuck Takeover”

Tomorrow at Tyler Park we have El Mule on the Q calendar. It’s like I always say when Mule leads: “Come for the playlist, stay for the playlist (and coupon exercises)”

F3 Louisville’s Ruck Week draweth nigh. What is rucking? It’s what the cool kids do to stay fit. We’ll see you out there.

Who better to lead us during VQ week than…Masse’. Not sure what the Site Q was thinking here, but come on out to The Bunker and say hi to the friendly yogi’s. “Coupons required. We will work our muscles and keep our heart rate up.” – VQ Masse’ SYITG

Come out to the Simpsonville Fall Festival on Saturday, September 13, 2025 for the first annual F3 Louisville Truck Pull. Gather time for the parade is 0900hrs. Parade startex is 1000hrs. We will form up for the parade behind the German American Bank in Simpsonville (click for Google Maps pin) Look for the Humvee: PARKING:ContinueContinue reading “PreBlast: F3 Truck Pull – 9/13/25”

Good grief, MORE Q School? YHC will be your substitute teacher at The Hawk’s Nest tomorrow. Bring your coupon. We might skip the long division and have gym class instead.

Good grief! Come to Tyler Park tomorrow and work out in the gloom. 0530 start with your coupon.

Who: YOU What: THE PJ RUCK When: OCTOBER 4, 2025: 1400HRS – 2000HRS Where: MARY T MEAGHER AQUATIC CENTER, LOUISVILLE, KY Why: BENEFITTING THE KENTUCKY SPECIAL OPERATIONS FOUNDATION PJ RUCK equipment list: 30 LBS WEIGHT 2. TWO LITERS WATER 3. DIVE MASK + SNORKEL Affordable Dive Mask + Snorkel set on Amazon. 4. TOWEL 5.ContinueContinue reading “PreBlast: The PJ Ruck – 10/4/25”

Respect your elders at The Bunker tomorrow with a Showboat Q. He says: “Bring a coupon. Depending what the weather brings we may move around a little or we may sit tight do some mumble chatter and see what the cards bring… The music will definitely be interesting. Y’all come. SYITG.”

Tomorrow at Tyler Park: You can’t keep a good man down. Come stand shoulder to shoulder with your Q, Duckling . The coupons and the running shoes. Bring ‘em.

Tomorrow at The Bunker @ Tyler Park, our Q Flo Jo will lead us as we go round and round with our partners. Coupons and running shoes and a can-do attitude required. You didn’t hear it from me…but no burpees!

Tomorrow at The Bunker: Your Q @Caitlin Clark (C squared) is bringing the hype tunes and a classic upper body DORA. Minimal running. Coupons YES. See ya there.

It’s actual Independence Day tomorrow at Tyler Park with our Q, Ferret. That’s right, this whole America shindig actually kicked off on July 2. Bring a coupon, prepare to move a little, and then you’ll know….the REST of the story. Good day!

It’s that time of year again. F3 Capture The Flag is back. It’s time for the finest HIMs of F3 Louisville to descend upon St. Matthews for a monumental game of CTF. YHC will be assigning teams via a draft. So how does this work? To quote Kilo, the great CTF Q of ages past: ContinueContinue reading “PreBlast : Capture The Flag 2025 – 7/12/25”

COMING SOON to a The Bunker ™️ near you: Core Day ®️ (brought to you by Sump Pump)* *Coupons required.Limit one per customer.For a limited time only.Offer expires 6/26Side effects may include running.Prices and participation may vary.Batteries sold separately. SYITG

Thus saith the Q: “Come out to the greatest Wednesday AO inside The Watterson. We will warm up and then spend about 30 minutes focusing on speed and power. [Plus] plenty of time at the end for pretzel crunches.” No coupons needed. SYITG.

– Brisket

TO DO: Send out pre-blast for the @Focker Q at the Bunker tomorrow. 2. Put coupon/sandbag/ruck in the car for use at Tyler Park. 3. Bring strong work ethic. 4. Conjur up a “can do” attitude 5. Hard Commit. 6. Get mo’ better. This one’s for the men…

What’s the dealio tomorrow at The Patriot? YHC has the Q and it’s going to be the shiznit. Bringing gloves and a coupon would be hella fresh. If anyone tells you to post elsewhere they can talk to the hand. See you tomorrow at 0530. I’m outtie. ✌🏻

YHQ invites you to Love the 90’s tomorrow at North Posh. Bring: Coupon Nostalgia for the good old days An FNG, if you can find one. 0530 start time. It will be, like, totally rad.

Tomorrow at Tyler Park, @Duckling is bringing his trademarked Crazy 8’s Q (patent pending) to The Bunker (also patent pending) Coupons and running shoes required (see you there)

🚨Downrange Q Alert🚨 But Did You Die? The indefatigable Steak Knives is in town from F3 Cape Fear and has the Q at The Bunker tomorrow at 0530: “Bring a cinderblock with you and get ready for some F3 Cape Fear vibes. I won’t hurt you too bad 😂” The time for Hard Committing is……..now.

Our Q tomorrow at The Bunker (El Mule) has, inexplicably, insisted upon a horse-themed workout in the gloom. Why horses? Why this week? No one knows. But we’re going to roll with it. Wrap up your ankles, chomp on some carrots, and gallop on down to Tyler Park with your coupon.

Tomorrow @ The O, we’ve got Saturday morning ruck ops on the menu. Bring a ruck w/ your choice of weight inside. We will cover some distance at a moderate pace with intermittent stops to work different muscle groups. Don’t have a ruck? Throw some bricks in a backpack and join us. See you atContinueContinue reading “PB Brisket Q @ The O – 4/26/25”

There will be no cutting corners tomorrow at The Bunker. We’re doing things BY THE BOOK. The Handbook , that is. From the Q himself: “We’ll split the duties with a partner on the basketball court. Coupons needed. Primo workout for an FNG. Speaker is fully charged and the playlist is new. Looking forward toContinueContinue reading “PB : Handbook Q @ The Bunker – 4/23/25”

It’s 90’s day tomorrow at The O. Bring coupons and be prepared to thump some tubs. Pre-ruck at 0445.