Author Archives: ohiocat05

Theme of the day is 11. We will work the hill of stolen souls, upper body, and core. Coupons provided, bring running shoes, gloves, desire to get better, and an FNG. SYITG -Elliptical

Come on out and join us at the Garden tomorrow at 05:30. We will get the heart rate up and keep it up. Plenty of upper body work, cardio, hills, with a sprinkle of abs. Coupons provided on site. Bring some good running shoes, gloves and an FNG! SYITG! Elliptical

18 (1 FNG-Blue Boar) dominated full body beatdown at The Garden. We did all the things. Farmer carries/merkins up the hill of stolen souls, Native American run, rifle carries, dips/bicycle kick, curls/chest press, and Circle of Mary abs at the end. Good work by all!

🚨 VQ ALERT 🚨 Join us at The Garden tomorrow for my VQ! It will be a full body beat down to get your day started. Bring gloves and your running shoes. Coupons will be used and they are provided at the Garden. Hit that HC now and show up in full force! SYITG! Elliptical