Author Archives: Crowdstrike

PreBlast: Jeffersonville Mondays BlackOps – 8/25/2025

Date: 2025-08-25Time: 05:30Where: Richard L. Vissing Park @ 2728 Vissing Park Rd, Jeffersonville, IN 47130Q: @ShortkeyCoupons: Yes, we will have extras. What: Join us as we christen the new Indiana Black Ops location! VQ for @Shortkey as well. We will warm up our bodies, make them stronger, then explore the new space. Headlamps if you got em.

06/03/25 – BB – Caitlyn Clark Q – Bag of Wrenches @ The O

DATE: 2025-06-03AO: #ao_the_o-bag-of-wrenches-tuesdaysQ: @Caitlin Clark (C squared)PAX: @Crowdstrike @Masse’ @Narco @Flo Jo @Tron @Handbook @Russdiculous @Kibbles @Sump Pump @Mountain DewFNGs: NoneCOUNT: 11Event Type: Bootcamp Intro: N.A.COP/WARMUP: standardTHE THANG:25 curls, 25 ’s, .25 milesRepeat 12 times= 300 curls, 300 ’s, 3 miles for those that made it all the way through ANNOUNCEMENTS: night rangers, dare to care, etcCOT/Intentions: mental health especially our kids in the summer

6/3/25 – PB – Caitlyn Clark Q – Bag of Wrenches @ The O

Preblast: Challenge Trifecta at the Bag of WrenchesDate: 2025-06-03Time: 05:30Where: #the-o-riginalQ: @Caitlin Clark (C squared)Coupons: yes, and running shoes WHAT: We’re tackling a “Challenge Trifecta.”  See you in the gloom if you want this smoke.  #ruck-200#f3runners#10000-summer-challenges Pre-ruck at 0445 Coffeeteria at 0615

5/13/25 – BB – Russdiculous Q – Bag of Wrenches @ The O

DATE: 2025-05-13AO: #ao_the_o-bag-of-wrenches-tuesdaysQ: @RussdiculousPAX: @Flo Jo @DUff @Masse’ @Finkle @Handbook @Tron @Harry Caray @Crowdstrike @Brisket @Kibbles , Little Dinghy (DR Raleigh)FNGs: NoneCOUNT: 12Event Type: Bootcamp Intro: Site Q arrived with not a minute to spare, but the flag was planted at 0530 and some changeCOP/WARMUP: 1/4 mi mosey, into the tennis courts for some stretching, lunges, karaokeTHE THANG: Four corners: 20 merkins, 20 big boys, 20 animal styleContinueContinue reading “5/13/25 – BB – Russdiculous Q – Bag of Wrenches @ The O”

5/13/25 – PB – Russdiculous Q – Bag of Wrenches @ The O

No coupons needed tomorrow at The O. Russdiculous will be at the helm and estimates we will stay close to home. Cores will be built and calories will be burnt. I can all but guarantee there will be no burpees and I am willing to bet there will be animal style squats. Bring an FNG!ContinueContinue reading “5/13/25 – PB – Russdiculous Q – Bag of Wrenches @ The O”

5/6/25 – BB – Duckling Q – Bag of Wrenches @ The O

AO: #ao_the_o-bag-of-wrenches-tuesdaysQ: @DucklingPAX: @Crowdstrike @Jitterbug @Flo Jo @Masse’ @Kibbles @RussdiculousFNGs: NoneCOUNT: 7Event Type: Bootcamp Intro:COP/WARMUP:THE THANG: Mercan and coupon row ladder Coupon squat and flutter kicks Run lap around tennis courts Track cool down ANNOUNCEMENTS: May 16 gather-daughter event; donut ruckCOT/Intentions: Mental health needs for those in our community

4/1/2025 – PB – Crowdstrike Q – Bag of Wrenches @ The O

Congratulations are in order for all of you IHC winners! Many of us have been working hard for the past 3 months in effort to secure or keep our place as F3 Louisville Iron Horses. So, YHC plans to take it EASY on the PAX at The O tomorrow. No coupons. No pistol squats. AndContinueContinue reading “4/1/2025 – PB – Crowdstrike Q – Bag of Wrenches @ The O”

3/25/25 – PB – Jewel Q – Bag of Wrenches at The O

Mumblechatter ran amok this morning when Steve-O mentioned multiple Q’s on the calendar for Jewel on 3/25. Was ever a PAX in two places at once, let alone Qing both?? Not to be outed as a magician, Jewel has secured a replacement Q for The Garden and will be serving up the PAX of theContinueContinue reading “3/25/25 – PB – Jewel Q – Bag of Wrenches at The O”

3/18/25 – BB – Crowdstrike Q – Bag of Wrenches at The O

Great morning in the gloom! PAX: 1. Crowdstrike 2. Flo Jo 3. Masse’ 4. Handbook 5. Tron 6. Russdiculous Warmup: Grass grabbers, toy soldiers, Michael Phelps OYO, stand on one leg OYO Thang 1: Deconstructed nuclears around the 1 mile track (Mosey – 10, 9 nuclears; Mosey – 8, 7 nuclears; Mosey – 6, 5ContinueContinue reading “3/18/25 – BB – Crowdstrike Q – Bag of Wrenches at The O”

3/18/2025 – PB – Crowdstrike Q – Bag of Wrenches @ The O

Cut yourself off a green beer or two short tonight because YHC has the Q at the O at 0530 tomorrow morning. Plan is a little moseying with some warmups sprinkled in, the we’ll hit the tennis courts for some high intensity bodyweight reps. No coupons needed, but lace up those running shoes and bringContinueContinue reading “3/18/2025 – PB – Crowdstrike Q – Bag of Wrenches @ The O”

3/11/2025 – BB – Masse’ Q – Bag of Wrenches @ The O

9 stepped into the gloom expecting a tennis court beatdown only to be instructed by our Q to carry our coupons to the field instead. PAX: 1. Masse’, 2. Flo Jo, 3. Sump Pump (R), 4. Russdiculous, 5. Handbook, 6. Brisket, 7. Huey, 8. Tron, 9. Crowdstrike Warmup: SSH, Downward Dog The Main Thang #1:ContinueContinue reading “3/11/2025 – BB – Masse’ Q – Bag of Wrenches @ The O”

3/11/2025 – PB – Masse’ Q – Bag of Wrenches @ The O

DST is already kicking YHC in the pants. The net result? A fartsack this morning and surplus in demand for caffeine this afternoon. Don’t let this be you tomorrow, for Masse’ has the Q at The O. He says you will need a coupon and to be ready to work. We still stay close toContinueContinue reading “3/11/2025 – PB – Masse’ Q – Bag of Wrenches @ The O”

3/4/2025 – BB – Pizza Q – Bag of Wrenches @ The O

With a forecast in the 40s and no coupons, YHC decided to hit snooze, which led to an almost-tardy site Q. However, the NEW AND TEMPORARY SHOVEL FLAG was planted in the ground a few yards off of Rock Creek Rd at 05:29:59. Our Q, Pizza, delivered the disclaimer and seemingly forgot the promise ofContinueContinue reading “3/4/2025 – BB – Pizza Q – Bag of Wrenches @ The O”

2/25/25 – BB – Huey Q – The O

It was 50 degrees in the Bag of Wrenches as Huey knelt scribbling his lesson plan on the whiteboard until the time came for the disclaimer. School was in session and our Q taught us a thing or two about getting 1% better today in the gloom. The PAX: SquareD Masse’ Russdiculous Flo Jo CrowdstrikeContinueContinue reading “2/25/25 – BB – Huey Q – The O”

2/18/25 – BB – The O, Old Bay Q

The PAX gathered on the freshly fallen snow and carried our coupons to the tennis court. PAX: Flo Jo Handbook Russdiculous Tron Masse’ Tall Tale Caitlyn Clark Crowdstrike Old Bay 1/4 mile mosey followed by some warm ups: SSH, Imperial Walkers, Toy Soldiers, Copperhead Squats, Downward (slippery) Dog Partnered up for 2 round of 3ContinueContinue reading “2/18/25 – BB – The O, Old Bay Q”