Author Archives: softtopspalding

It will be too cold to put the top down on the convertible, but the weather will be perfect for some good, old-fashion cardio. Plan to move, a lot. Minimal running, heavy cardio/HIIT. Gloves are a good idea. I plan to hold true to the Mutt-brand value proposition: dry shoes and minimal counting. Come getContinueContinue reading “Pre-blast, Extender @ The Mutt 11/12/20”

It’s a good day to Q at Le Mutt, weather looks like it will be a ‘dry shoe’ day.  We will do some usual stuff, but in a different order, so it will seem like it’s new.  Some running and coupon work.  No shoes, no shirt, no gloves- no problem, but you should at leastContinueContinue reading “6/16 PB The Rooster @ The Mutt, Soft Top Q”

Well, I lied. I said dry land swimming. Turns out, there was just enough rain to be measured in micro partials. PAX: Cat Fish, Gepetto, Glen Rose, Deuce, Blue Print, Larry Flint, Tiger, Tureen, No Show, Whamo, Sump Pump, Cow Bell, Water Boy, Soft Top Q The morning’s work: Mosey Warm up             Abe Vigoda       TheContinueContinue reading “Back-blast 8/27/19 The Rooster @ The Mutt”

Come out for my VQ. There will be some errors and wrong cadence but an overall good time. Gloves: no Running shoes: yep, 4-6 laps Mary: yep Dry land swimming: yep ~Soft Top