We had 22 go all in getting squished this morning at the Patriot with full body interval exercises. All ages and all levels accomplished the following, starting with the typical warm up, arms, core and running, closing it out with a Mary and the COT. This being my VQ, obviously I’m not a professional, andContinueContinue reading “05.31.23 – Back Blast – The Patriot – Squishy (Q)”
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05.31.23 – PreBlast – Squishy Q @ The Patriot
Be part of history for my VQ and Birthday Q at the Patriot Wednesday. Or just be there to feel what it’s like to squish or be squished. It’s a squishy inspired workout, complete with coupons, core and running routines that tests your fandom or fear of spiders… and all things that go squish. Squishy
F3 Louisville 