Backblast – Saturday workout at the Mutt

  19 showed up this morning at The Mutt for a beautiful Saturday morning workout. Q: KV, zartan, CI, Busch, waterboy, happy fingers, tiger, draper, Newman, katina, moonlight, juicy, mouth, Backdraft, mad cow, old bay, shula, road rage, tureen Special thanks to those “non-runners” who still came despite the promise of lots of running -ContinueContinue reading “Backblast – Saturday workout at the Mutt”

Preblast – 10/14 workout at the MUTT

Thoughts for Saturday’s workout … 1. Will ZOOLANDER show up for my Q?  This is really the only thing that matters to me …. if ZOOLANDER shows up I will consider it a success 2. Should I go for a rim grab instead of a backboard slap during warmups?  Back in the day – rimContinueContinue reading “Preblast – 10/14 workout at the MUTT”

8/29 Workout at The Mutt #Rooster

Amazing the lengths that some members of the PAX went to the last time to avoid KV’s VQ. Some claimed they had a field hockey camp to attend and drove all the way to virginia or someplace like that to workout on a pile of garbage. Others claimed it was too hot …. heat indexContinueContinue reading “8/29 Workout at The Mutt #Rooster”

Newton’s First Law of Motion

Alright PAX – All your witty workout themes and movie one liners . . . forget about them.  KV is going old school with this workout.  We will be proving Newton’s First Law of Motion on Saturday – An object in motion stays in motion – unless acted upon by another force . . . soContinueContinue reading “Newton’s First Law of Motion”