Author Archives: steveo3185

What a day. My favorite day of the year. And this year’s variant may have been the best yet. Great food, great friends and family, supported a great cause, and great times. Sometimes people say you wish you knew you were in the “good old days” before they were over. This is the type ofContinueContinue reading “BB: Steve-O’s 3rd Annual BBQ Bash 8/9/25”

Tomorrow I finish IHC 2025 Gold 🥇 @ BOB. I had to get my 10th Q at the HOTTEST new AO in town. This place is going to have everything. Running. Rucking. Core. Cardio. Sandbags. Fitness. Fellowship. Faith. And we intend to use all of it. Leave your coupons at home. We are going toContinueContinue reading “PB: Steve-O RuckOps @ BOB”

A lot of doubt today. A LOT of people were thinking the fartsack was in the deck of cards for Steve-O today. But nay. We fired up today and all of the energy. Energy that I rightfully shouldn’t have had after BrownTail’s Brew Ruck. 20 High Impact Men showed up and showed out for myContinueContinue reading “BB: 3.1.25 Steve-O 40th Bday RuckOps Q @ The Stable”

WE ARE PLAYING CHESS OUT HERE BOYS! Haha. I definitely had my doubts about today. Forecast showing 80-100% Chance of cold rain and no porticos in sight at The O. I asked if we should just move the beatdown to Mutt’s portico and apparently that was enough to rile up the locals. Thankfully Flo JoContinueContinue reading “BB: Steve-O Q @ The O – 1.18.25”

Meet tomorrow at the Parking Garage. GPS to Watch Hill Proper or Atrium in Norton Commons and park by the fountain. Tomorrow’s game plan will be a partner and team based heavy. No coupons necessary. I’ll bring some sand. You bring a drive to get better. Plan on some moseying, core and weight lifting/carrying. -Steve-O

Today’s attendance for the Who-Ville Tree Lighting ceremony is below: Viking Q (co Q), Steve-O Q (co Q), Beans, HBK, Donovan, Side Swipe (R), Holy Roller (R), Pizza, Lightfoot, Flex Seal, Pipeline, Paul Blart, Miranda We got off to a rocky start when upon arrival, we realized that The Grinch stole all of our presents!ContinueContinue reading “BB: Viking & Steve-O Co-Q Xmas Special @ The Stable / 12.26.24”

Tomorrow @ 0700, join the Who’s of Whoville at The Stable for the annual Who-liday Tree Lighting Ceremony!!!! Plan is to open presents, sing Christmas carol’s, and celebrate the season! We are anticipating absolutely no shenanigans from the green furry beast up on Mt Crumpit. This Co-Q from Viking and Steve-O promises to cover someContinueContinue reading “PB: Who-liday Tree Lighting at The Stable / Viking & Steve-O Co-Q / 12.26.24 7AM”

Alright fellas. I started following GoRuck on social media and they are getting me all jazzed up on heavy ruck events. And now I’m curious how far I can go with more weight than usual. Triple H ruck means we hit all 3 hills and slap the stop sign, Extra Mayo means we bring extraContinueContinue reading “PB: 12/14 “Extra Mayo” Triple H Ruck @ The Stable”

Mother Nature tried to run some interference today on my setup but we made it work. What was supposed to be a “Chaos Starfish” Heavy, but it became a “Chaos Banana”. Instead of keeping the crew tight in the large parking lot, we used the front (Paddock) portico and the rear (Backside) portico for someContinueContinue reading “BB: Steve-O’s 500th Postiversary Q @ The Stable 11/19/24”

My F3 journey started on 4/28/22. I was roughly 275lbs to start. I finished just about every workout peeling myself off the concrete with a water bottle in hand, always. This group has helped me shave roughly 30 pounds. I’ve developed some incredible relationships and been able offer some leadership over the last couple ofContinueContinue reading “PB: Steve-O’s 500th Post Q 11/19/24 @ The Stable”

Always good to come back “home” and put in work next to some of the most badass dudes I know in the place where I cut my teeth on hills, IPC, and doing hard stuff. The squad today was no less than pedigreed: Wax-On, Husky (R), Jewel, NattyLite, Jimmy Neutron, Endo, YHC After firing upContinueContinue reading “BB: Steve Q @ The Garden 10/17/24”

I’ve been booked for this thing almost as soon as it was announced. Been looking forward to my first GoRuck event. The Stable crew has been indirectly training for this events for months with our Mayo Lane rucks. The work paid off. F3 Louisville was 14 strong in total. We had sweet shirts printed byContinueContinue reading “BB 8.24.24 GoRuck City Ruck 12 Miler – Team PAX”

Welp, right back at it. But this is training for the GoRuck 12 Mile Ruck. The official start time is 6:30am. The early bird special is at 6:00am where we will get 2 bonus miles in Hillcrest. What to expect: 5+ miles of rucking up and down 3 hills on Mayo Lane (aka Triple H):ContinueContinue reading “PB: BO Triple H Ruck @ The Stable”

depends has been ribbing me about my musical taste for a while now, going as far as putting blink and Puddle of Mudd in the same sentence. So we have some POM walk up music to get the morning started before the 5:30am start time. I pull a smile and a chuckle out of ourContinueContinue reading “BB: blink 182 Day @ The Stable w/ Steve-O 8.15.24”

Prepare yourself for 45 minutes of non-stop useless information and music by my favorite band of all time. Bring a coupon and a buddy as we partner up to tackle the discography and history of arguably the best to ever do it in the Pop Punk genre. Lace em up for a little running butContinueContinue reading “PB: Blink-182 Day @ The Stable w/ Steve-O 8.15.24”

The team today:Craigslist (sole, lonely Patriot guy)Lights OutTwisterSewaneeBeansLumbergh (R)NovaHBKSump Pump (R)Steve-O Our friend from the Patriot threw out a pretty relevant name; combine that with everyone else not wanting to let me win and you have our second Hill name: Holy Sh*t Hill Before I totally sign off, I have to shoutout Sewanee, he startedContinueContinue reading “BB: Triple H BO Ruck @ The Stable”

Set the alarms. Grab your ruck. Go time is 6:30am. https://open.spotify.com/track/2zSpaFB7e0Yo1QKsDQ22Ol?si=IwoJz124S5aZWfsyhABb3g Groundhogs Day anyone? We are running this back because we landed on a voting tie at 6-6 last time for naming the second Hill, between Huckleberry Hill and Heavyweights Hill. What to expect: – Full Mayo Lane ruck from US42 to Rose Island Rd.ContinueContinue reading “8/10/24 PB “Triple H” BO Ruck @ The Stable – 6:30AM Start!”

In my head, I’ve rewritten the script of what I wanted to put in this BackBlast to recap the day 100 times. It’s hard to sum it all up. The planning starts months in advance. This is an evolution of what was more a family and friends event last year with a small F3 StableContinueContinue reading “BB: F3 Louisville BBQ Bash supporting Hope Scarves 7/27/24”

The big day. Naming day. Coronation day? I may have that wrong…kids got me watching too many Disney movies. Anyway, moving on… Big hype coming into today, we have 3 substantial hills on Mayo Lane between US42 and Rose Island Road. If you traverse the three hills (aka Triple H) and slap the stop signContinueContinue reading “BB: “Triple H” BO Ruck @ The Stable”

Set the alarms. Grab your ruck. Go time is 6:30am. https://open.spotify.com/track/6Kt4wo4r5OCeSdu5Jroxxb?si=t1CpvfTZQs2LMt8wLRKCOA&context=spotify%3Aplaylist%3A2clDaN0J1xHswZBq23BeEc What to expect: – Full Mayo Lane ruck from US42 to Rose Island Rd. – 5 miles – 3 treacherous hills – pace groups typically 15 min/mile or 17 min/mile – slap the stop sign on Rose Island before you turn around We areContinueContinue reading “7/20/24 PB “Triple H” BO Ruck @ The Stable – 6:30AM Start!”

Lockbox headlocked me into my first Q at Vets today! A bit of a drive but manageable. The team for the day: 7/12 @ Vets 1 Tall Tale (R)2 Pitt Stain3 Earmuffs (R)4 Big Hose5 Upchuck6 Toad7 Bombay8 Lockbox9 Flo Jo10 Property Damage (FNG)11 depends12 Maytag13 Lights Out14 Flexseal15 Steve O (Q) After a disclaimer,ContinueContinue reading “BB: Steve-O Q @ Vets 7/12/24”

My first Q at Vets. Hope y’all got some cracker jacks, because I’m taking y’all out to the ball game. Except some mosey action, maybe some hills, maybe some steps. But we will definitely round the bases. We will have a nice little Friday, I don’t know what we will have time for! Bring aContinueContinue reading “PB: Steve-O Q @ Vets 7/12/24”

I’m Coming Out to Co-Q with Beans @ Pleasantville tomorrow; not to be confused with the nearby Y-M-C-A. Be sure to give your M a Careless Whisper before hitting the hay tonight. Don’t have a Cold Heart and be a Macho Man because you are Playing With The Boys in the gloom tomorrow. Weather forecast:ContinueContinue reading “PB: Steve-O/Beans Co-Q @ Pleasantville – 6/28/24”

My morning started at 4:55am with Flexseal and Maytag pulling up to my house to hop in the clown car and make the 30 minute trek out to Tyler Park. Thanks to the tunnel, all of the hard work this morning was under cover. We got a little wet on the traveling, but you onlyContinueContinue reading “BB Steve-O Q @ Tyler Park 6/26/24”

Come join me at F3 Louisville’s newest AO Tyler Park for a full body beatdown, featuring a mosey up and down some stairs! Bring a Coupon and gloves and an FNG! I’m offering a sweaty T-shirt guarantee or your money back. Steve-O

Father’s Day Eve. It’s our weekend fellas. It may not be much, but it’s ours. Come join me at Posh where I will be attempting to create space for brisket and beer on Sunday. We will get moving early and make sure the egg lawn is in good order. Plan on a full body beatdown,ContinueContinue reading “PB: Steve-O Q @ Posh 6/15/24”

No coupons needed. Running shoes recommended. This is for all the Princesses who skipped Leg Day. Show up early to stretch bc we start promptly at 5:30.

Harmony Pointe L-I-V-I-N Series! Part 3 of 4! Over last week and this week, the HP crew from The Stable has been showing you all how we do things. So far, Packer made us feel the BURN, Lightfoot made us murder bunnies (that we didn’t want to), and tomorrow we will mix a couple differentContinueContinue reading “PB: Steve-O Q @ The Stable 5/14/24”

The morning started early at 5am with a pre-run for depends and Sewanee. Then myself, Tudors, Montezuma, Brisket, Meter Maid got in a pre-ruck. (Realizing I forgot to charge my phone last night, I plug it into a jump pack I luckily had in the trunk while we took a stroll). 20 PAX showed upContinueContinue reading “BB: RuckOps with Steve-O @ Pleasantville 5/10/2024”

RuckOps @ P’Ville – 5/10/24 Game plan is to both log some miles for Pizza’s #Ruck200 challenge, as well as mix in some bootcamp action along the way. Expect a little cardio in the parking garage. Bring a rucksack or a sandbag. I’m working on gathering some spares for guys who don’t have any. (BringContinueContinue reading “PB: Steve-O @ Pleasantville – 5/10/24”