Author Archives: steveo3185

The big day. Passing the Shovel Flag off to a new Bridle @ The Stable Site-Q. To save you the suspense and jump right to it: Depends is stepping into the role! We’ve been planning for this Co-Q for probably way too long. I knew who it had to be last year so I askedContinueContinue reading “BB: 4/18/24 @ The Stable”

Come unmask the new Site Q for The Bridle @ The Stable tomorrow in the form of a surprise Co-Q! Will it be a seemingly obvious choice? Is it a dedicated PAX who has been consistent but flying under your radar? Are we calling in a transplant who recently moved to our area? The optionsContinueContinue reading “PB: 4/18/24 Co Q @ The Stable (Steve-O and ?????)”

A beautiful 42 degree morning in La Grange @ The Range at The Patriot. My 10th Q of the year, which wraps up IHC for me. This day has been on my mind for a while. This is a make-up Q from when I came down with a stomach bug a few weeks back. Initially,ContinueContinue reading “BB: Steve-O Q @ The Patriot 3.20.24”

March. My favorite month of the year, for a number of reasons. My birthday month, St Patty’s Day, the arrival of Spring, (Easter this year?!?) and of course…college basketball in a college basketball state. Tomorrow should be nothing short of MADNESS. Lace em up tomorrow. Bring a coupon. Bring a Battle Buddy. As always, HCContinueContinue reading “PB: Steve-O Q @ The Patriot 3/20/24”

Ah. Here it is. My first Q at The O. Almost 2 years since I started my F3 journey. My 5th all-time post at The O. My second to last Q for 2024 IHC at the second best AO in Louisville, as judged by an impartial crowd our peers at this year’s Prom. Some rememberContinueContinue reading “BB: 3.12.24 Steve-O Q @ The O”

Hey Folks! I’m headed to The O tomorrow for a full-body beatdown Q. Game plan is: arms, legs, core, run, repeat. I imagine my first Q at The O will be like many of my other Qs, screwing up something along the way. But hey, we are all a work in progress right? We willContinueContinue reading “PB: Steve-O Q @ The O 3/12/24”

It was a 55 degree, rainy morning in the gloom. I arrived about 18 minutes early to start setting up. Weight training days @ The County call for breaking the typical F3 cycle and getting out the toys. Today was no exception. The rain sidelined my plans of setting up in the large parking lotContinueContinue reading “BB: Steve-O Q @ The County 3/6/24”

If we aren’t out here training to be better dads, friends, husbands, role models, then what are we doing? Come get 1% better with a motivating/heckling station workout guaranteed to be worth that early 5:10am alarm clock. Whether we are motivating or heckling will be based on your effort output. You decide. No running. BringContinueContinue reading “PB: Steve-O Q – The Foundry @ The County – 3/6/24”

We had a total of 19 PAX show up for a brisk 25 degree February workout to help me celebrate crossing the 300th Post threshold and my birthday. Attendance: Holy Roller (R) Sump Pump (R) Meter Maid YNot Toe Jam Bottom Frag Instadoodle Twister Lumbergh Maytag Miranda HBK Porkchop D-List Lightfoot Montezuma Flexseal Sewanee Steve-OContinueContinue reading “BB: Steve-O Q 2/29/24 @ The Stable”

Ever wonder what it takes to be a Spartan? To live amongst kings and front-kick the Ops into a never-ending abyss? Tomorrow we might find out how. Or we might just get better. One thing is for sure: we will train like an F3 Spartan. 300 is the name of the game. Oh yea, andContinueContinue reading “PB: Steve-O’s 300th(ish) Postiversary & Birthday Q @ The Stable 2/29/24”

For my 299th all-time post, we are going to knock out The Dirty Mac Deuce, a favorite of one of F3’s original founders. It is a mix of arms, legs, and core work followed by a mosey. We might run a fire drill 🔥. Maybe a Colt 45 🔫. Might go to Home Depot, butContinueContinue reading “2/21/24 PB – Steve-O @ The Patriot”