Author Archives: Brown Tail

HIMs of the VET prepare yourselves for a good ol’ Brown Tail Circuit Style Tabata! I won’t promise you a Rose Garden but I will guarantee those who dare to accept the challenge will be better F3 Warriors! Bring Coupon of choice and a FNG! SYITG

HIMs of the Patriot! Prepare to start your week off right with HAPPY FEET!!! Be ready for a little bit of everything. Expect some hills, merkins, and whatever other challenges are thrown your way! Both running shoes and coupons are a must!! SYITG!

MARCH MADNESS is finally here!! Throw out all the regular season records, because anything can and does happen in March Madness! Will 16th Seed Alabama State knock off #1 Seed Auburn? Maybe #2 Seed Robert Morris knocks off #2 Seed Alabama!! Robert Morris has done it before! My Kentucky friends like to forget, however usContinueContinue reading “PB 03/20/2025 – MARCH MADNESS @ The Moonshiner! Brown Tail Q!”

HIMs of the O, YHC “Brown Tail”, is going to have you Sweatin to the Oldies”. Now that the temps are above freezing, I am breaking out my Richard Simmon’s shorts and Tank Tops. Get ready to run through a good ol’ Circuit Tabata Style workout. Music will include some hip swinging favorites! Mony Mony,ContinueContinue reading “PB 03/13/25 Brown Tail Q @ The O. “Sweatin to the Oldies””

7 HIMs stepped up to the challenge of The IRON HORSE CHALLENGE WORKOUT. I wish I could take credit for this work out but my brother Layover introduce it a few weeks ago. IRON HORSE CHALLENGE

HIMs of the MUTT, YHC is back for redemption. For those of you who accept the challenge, you will discover the true meaning of the I-R-O-N H-O-R-S-E C-H-A-L-L-E-N-G-E. This workout will include both running and coupon work. Get some rest tonight, bundle up in the morning and be ready to put the work in!! SYITG

Words of wisdom from our brother “GET UP! GET OUT! GO FAST! GO HARD! GET READY! GUNG-HO, GIVE it all you Got!! No Coupons needed.”

HIMs of BOB!! I am bringing out a Brown Tail Favorite!! I promise you will be better MEN for showing up!! Coupons are a must!!

HIMs of Bayside, it is time for me to REDEEM myself. Last Tuesday, due to circumstances beyond my control, I left you high and dry without a Q. Fortunately Crack Attack pick up my 6 and took command. I will be forever grateful. It is now time to pay the piper!! With Spring Break rightContinueContinue reading “PB – 02/25/2025 – The Max @ Bayside. Brown Tail Redemption Q!!”

HIMs of the Patriot. Immmmmmmm Baaaaack!!! After being out on tour for the past couple weeks YHC, Brown Tail is coming home to the Patriot! The Minute Men will be served a 16 exercise full boy Tabata! It will be fast moving will little rest! As always, COUPONS are a must! SYITG!

I (BROWN TAIL) will venturing into unknown territory tomorrow morning at The MUTT. I have heard many stories about the HIMs at this AO and I am confident that they will be ready to take on what ever challenge that is thrown at them. I haven’t decide yet if we will be doing My 100ContinueContinue reading “PB-02/20/25 – The Extender @ The Mutt. Brown Tail Q”

HIMs of Bayside be prepared for a good ol’ Brown Tail Circuit Course Tabata!! You can expect almost anything. I typically like to throw in everything including the Kitchen Sink!! Looking forward to seeing all of you in the gloom. Dress warm, Bring a Coupon, and a FNG (if you can find one crazy enoughContinueContinue reading “PB – 02/18/2025 The Max @ Bayside. Brown Tail Q.”

HIMS of Black Ops Lagrange, YHC will be testing your knowledge of our US Presidents. Failure to answer questions correctly will result in PAIN! Coupons will be utilized. There may be some movement depending on surface conditions. Either way you will receive a full body beatdown! Example Question: Who was the first American born President?

ROSES ARE RED!! VIOLETS ARE BLUE!! BROWN TAIL IS GOING TO MAKE A MAN OUT OF YOU!! HIMS of the VET be prepared for some COUPON Love! YHC has a workout planned that will prepare you for the BEST Valentine’s Day ever!! Your wives and girlfriends will be forever grateful! Bring out an FNG, COUPONContinueContinue reading “PB-02/14/2025-Valentines Day @ The VET! BROWN TAIL Q”

11 HIMS accepted the challenge and participated in a scavenger hunt around our beloved city of Lagrange. The HIMS met at the Statue of Col. William Oldham and separated into two teams. Each team was given a clue to begin their hunt. Before they read the clue they had to perform the workout on theContinueContinue reading “BB – 02/07/2025 The Defender @ The Patriot. MONKEY Humpers at Planet Pizza!!”

HIMS of the Patriot! I hope all of you have been paying attention to your surroundings has we have moseyed and ruck through the fine city of Lagrange, Ky over the past few years. For those of you who accept the challenge, you will have the opportunity to put your navigational skills and running shoesContinueContinue reading “PB-02/07/2025 – The Chooper @ the Patriot. Scavenger Hunt. Brown Tail Q.”

If you are felling lucky and want to take your chances on High Stakes Game of Poker, join the Minute Men of the Patriot for some F3 Poker!! YHC will be the your dealer. The game of choice will be Five Card Draw where deuces and one eyed jacks are wild. Buy in will beContinueContinue reading “PB – 2/3/2025 – Poker Night at the Patriot. Brown Tail (Q)”

HIMS we will be memorializing the 34th Anniversary of The Battle of Kahfji. (1st Major Ground Battle of Operation Desert Storm). During this battle 11 Marines paid the ultimate sacrifice. During our workout we will be paying our respects to each of these Fallen Heroes. This will be a heavy workout will some movement inContinueContinue reading “PB – 1/29/25- The Tank @ The VET. Battle of Kahfji Memorial Workout. Brown Tail Q.”

The Minute Men of the Patriot are in for special treat! The one and only Pizza will be serving up a beat down Buffet!! There will be a HEAVY Push on coupon work and lots of running. One size fits all!! HC now to reserve your spot on the PIZZA Express!!

HIMS of the Patriot! After a week off due to battling the CRUD of 2025, I am back to continue my Iron Horse Tour. Bring your RUCKS as we will be going on a Force March around the city of LaGrange. Along the way we will be making stops and knocking out multiple sets ofContinueContinue reading “PB- 1/24/25- Rucking Tour of the Patriot- Brown Tail Q.”

The Patriot’s very on FNG of the year finalist, DK will be leading the HIMS of The Minute Man in a Dora style workout. Even thought the forecast for this workout will include single digit temperatures, your hearts, souls, bodies and minds will be warmed by countless Merkins, BOYO’s and many other body weight exercises.ContinueContinue reading “PB – 1.20.25 -DK Q- DORA The Explorer coming to The Minute Man @ The Patriot.”

10 HIMs at The School Yard @ Hawk Nest was on sight to accept and sort through YHC special Delivery.  The initial delivery of MAN MAKERs were delayed due to YHC’s prerogative to change directions!  The HIMs of the Hawks Nest was treated to a 13 grueling full body exercises in a Circuit Style Tobata!ContinueContinue reading “BB – 1.16.25 – Special Delivery to the School Yard @the Hawks Nest. Brown Tail Q.”

YHC, Brown Tail, has chartered a flight and will be making a special delivery to the HIMS of The Hawks Nest!! Delivery is schedule for a 0530 Arrival. The volume will be HEAVY and will require many Big Boys and Men to move around The School Yard!! Special Equipment Needed: Coupons, FNGs and a NeverContinueContinue reading “1.16.25 PreBlast: The School Yard @ the Hawks Nest- Brown Tail Q”

8 HIMS celebrate NATIONAL COUPON DAY at the Patriot. Our brother Yankovic brought the love with a TOBATA of 12 well rounded full body exercises. The beatdown include Overhead Presses, Weighed Big Boys, Weighed Squats, Curls, Weighted LBCs, Weighted Lundges, Skull Crushers, Weighed Flutter Kicks, Rifle Carry Hillbilly Squats, Man Makers, Weighted American Hammers, andContinueContinue reading “BB-1.13.25 -NATIONAL COUPON Day for The Minute Men @ the Patriot! Yankovic Q”

In F3 any day can be National Coupon Day, and so tomorrow is NATIONAL COUPON DAY at the Patriot!! Bring your coupon of choice and be ready for a full body TOBOTA that will work your arms, abs and legs. Of course there will be some sprints to test your cardio. I will be aContinueContinue reading “PB – 1.13.25 – Patriot – Yankovic Q.”

YHC will be wondering far from home to visit The Bunker @ Tyler Park. I hear it is quite lovely this time of year and I am very excited for my first visit. The HIMs can expect one of my favorite workouts and some COUPON Love!! Once again, we will be Making Big Boys intoContinueContinue reading “PB – 01/08/25 Brown Tail (Q) at The Bunker @ Tyler Park.”

Someone made ELSA angry and she blasted the Minute Man at the Patriot with an arctic blast. 8 truly dedicated and highly motivated HIMS braved the elements and reported for duty. The HIMS slowly and carefully navigated the ice and snow and made their way from the statue to the pavilion. Once the madness began,ContinueContinue reading “BB – Brown Tail Q at the Patriot 1/6/25”

DO YOU WANT TO BUILD A SNOWMAN? COME ON LET’S GO and PLAY!! HIMS of F3 LOUISVILLE, The Minute Men would like to invite everyone to come on out to the Patriot to play reindeer games. These games will include 13 high energy activities to keep everyone’s heart rate up and blood pumping. Music willContinueContinue reading “PB – Brown Tail “FROZEN THEMED” Q at the Patriot.”

8 HIMS were in the Nest at the County this morning. To warm our souls we stayed on the move and ran the ever famous loop. Little Jerry was our pace setter leading the herd! Along the way we stopped at all the stop signs to knock out Merkins, Squats and Plank Jacks. We arrivedContinueContinue reading “BB: Brown Tail at the County”