Crisp morning at the county but it didn’t stop all 19 PAX from working up a good sweat! PAX: Cratchit, Jolly Rancher, Grizzly, Big Bird, Valdez, Double Down (R), Little Jerry (R), Brown Water, Wildflower, Mama’s Boy, Pew Pew, Cardigan, Red Card, Scratch-N-Dent, Preppy, Care Bear (FNG), Crock Pot, Powder Coat, Peach (VQ) Mosey toContinueContinue reading “10/8 – The County Backblast – Peach VQ”
Author Archives: thehesters
10/8 Preblast – The Loco – VQ!!!
Come on out for my VQ – we’ll be doing a DORA with a focus on the 2nd ‘F’ of F3. Gloves would be good if you’ve got them – we’ll be hitting up some coupon work and high-intensity full-body exercise with some interval running. Looking forward to the first of many Qs!
F3 Louisville 