- When: 05/30/17
- QIC: Red Roof
- The PAX: Red Roof, Starchild, Fall Guy, Nomo, Nugget, Bobross, Pope, Cardinal, Cutlass, Mash Bill, Methane
Red Roof Q’ed this morning, and it was rough getting up and getting after it after a long weekend. We got it started by running to the basketball courts for the COP…
COP
SSH x20
Merkins x15
LBC x20
Squats x20
Imperial Walkers x15
The Thang…
Staying at the basketball courts, we did some Kevorkians (Partner Assisted Suicides). Partner #1 completed a called exercise (Merkins, LBCs & Rosalita, Jump Squats, Burpees) while Partner #2 did suicides at the foul line, half court, foul line, base line. Switch and repeat. Plank and/or LBC for early finishers. Props to #Cutlass for figuring suicides out!
Next, mosey to the big field grabbing our replacement coupons (As Chris Carter once said “Everybody Needs a Fall Guy!”) along the way.
- 5 hand over Merkins (double count on the coupon) run to the field
- Add 10 coupon swings (not unlike kettle bell swings) to the mix, then run
- Add 15 weighted squats to the mix, then run
- Unpack everything set by set back to the original Merkins x5 running in between.
- Early finishers planked and did LBC’s until everyone caught up. We all also planked and did LBC’s after.
COT
Good work today after a long weekend of eating and drinking. Hope to see everyone on Thursday!
F3 Louisville 