The Texas Hold’em

 

The PAX had Starchild at the helm today and he decided it would be fun to play a little Texas Hold’em today.  He told everyone to #anteup and get started, this workout was definitely not for the faint of heart.

“Listen, if you can’t spot the sucker in your first half hour at the table, you ARE the sucker!”

 

Mosey to the basketball courts for the COP (Circle of Pain)

Imperial Walkers x20

Merkins x10

Squats x20

Mountain Climbers x10

 

The blinds are down, cards are dealt…let’s see THE FLOP

Burpees x5 at one goal of the basketball court

Run to the other end and Burpees x5 again.

Run Back to the original goal and Burpees x5 one more time.

Repeat this whole thing 3 times (LBC, Rosalita, Plank while everyone catches up)

By now many of the PAX were questioning letting Starchild (KGB) deal at this table.

 

Next we moseyed over to the tennis courts for THE TURN

Merkins x5 plus a suicide (outside lines of each of the four tennis courts)

Jumping Lunges x10 plus a suicide

Squats x15 plus a suicide

Early finishers were treated to Mary while they waited.  (Ohhh, I see what you did there….lots of TURNS on the suicides).

 

Finally….The RIVER

Ring of Fire – Each PAX calls out an exercise then bear crawls around the circle while the others do that exercise.  Everyone gets a turn.  I can’t remember every exercise called out but I think it went something like:  SSH (Side Straddle Hop, Merkins, Burpees, Peter Parkers, Jumping Lunges, Standing Jump, squats, etc)

“He beat me – straight up. Pay him. Pay that man his money.”

 

Circle of Trust

Thanks to Captain Insaneo for bringing out two new FNG’s this morning – Double Down and Little Jerry…Welcome you guys!

Please follow F3 on Twitter (@F3_Louisville) and/or on Facebook (Search F3 Louisville Group).

Many of you are already doing this, but also show it to friends, family, co-workers, anyone who may want/need F3.  I’m really impressed with the group we’ve got so far, but there’s always room for more.

Next workout is Saturday (6/03) 0700 at the Seneca Tennis Courts.  I’m told Captain Insaneo and Starchild have a little treat planned.