QIC- Face (VQ)
PAX- Kidnapper Van, Captain Insane-O, Little Jerry, Rhythm, Nugget, Double Down, Eastwood, Diablo, Taco, Methane, Tron, Cardinal, Bob Ross, Kevorkian, The Hammer, Tiger, Country Boy, Cutlass, Waterboy, Trump, Quimby, Zartan, Old Bay, Moonlight, Mouth, Face, Fieri (FNG), Bread Truck (FNG), Amber (FNG), Red Snapper (FNG), Gepetto (FNG), Backdraft (FNG), Paddington (FNG), Screech (FNG), Star Child….that’s a new record folks #headlockswork
The #PAX came in masses and descended upon Seneca Park with 8 FNGs like the Rebel Fleet closing in on the Death Star.
Mosey to the basketball courts
COP
- 20 SSH IC
- 10 Merkins IC
- 20 Freddie Mercury’s IC
- 20 Plank Jacks IC
- 20 Imperial Walkers IC
Mosey to the baseball field
The Thang
Death Stars (5 cones set up in a star formation)…due to the girth of the Pax, in groups of 4 or 5
-Round 1
- Cone 1- 15 Merkins, sprint to cone 2
- Cone 2- 15 Merkins, sprint to cone 3
- Cone 3- 15 Merkins, sprint to cone 4
- Cone 4- 15 Merkins, sprint to cone 5
- Cone 5- 15 Merkins, sprint back to cone 1 and plank it up
-Round 2
- Cone 1- 20 Plank Jacks, sprint to cone 2
- Cone 2- 20 LBCs, sprint to cone 3
- Cone 3- 15 Plank Jacks, sprint to cone 4
- Cone 4- 15 LBCs, sprint to cone 5
- Cone 5- 15 Plank Jacks, sprint back to cone 1 and do some LBCs and/or Imperial Walkers OYO
Bear Crawl Inchworm (again…Pax dominance necessitated splitting into 2 groups…and turning corners)
Mosey to the field hockey/adult volleyball field…watch the ropes
Colt 45s
- Pair up, triple up….first world problems. Each group grabs a coupon
- 15 bottom ½ curls, field width suicide
- 15 top ½ curls, field width suicide
- 15 full curls, field width suicide
- Plank to wait on either partner, group plank until last guy finishes
Billy Run back to the #Flag (long way)….not sure who called it out, but they were nice about it #luckyitwasnttheCaptain
Face forgot how to tell time and tried to circle up a bit early….thankfully Captain Insane-O had some tricks up his sleeve which he graciously shared with the Faceman. Rounded out the workout with the following:
- Al Gores 10 count
- 10 Imperial Walkers
- 10 Burpees OYO
Circled up for the longest Nameorama yet and finished off with thoughtful intentions and the angelic words of the Faceman himself.
Upon seeing Face next week, the #Pax may proclaim,
“Why you slimy, double-crossing, no-good swindler. You’ve got a lot of guts coming here, after what you pulled”
…but it was fun as hell and the #Pax dominated. Thanks for a killer VQ.
F3 Louisville 
Strong work today Face. Almost set two records today. Biggest Pax and shortest Ruiner
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