Just another Bombtrack at #thebridge

Well, I had some surprises in store for the Pax today and 18 is an awesome turnout. No time for chit chat, let’s get started. 

QIC: Nugget

Pax (18): Nugget, Wham!, Methane, Star Child, Taco, Glaucoma, Speedo,Gypsy, Double Down, Diablo, Bobross, Rhythm, Captain Insaneo, Tool Time (FNG), Cricket (FNG), Miss Direction (FNG), Preacher (FNG), Kilo (FNG)

The COP was a quick mosey to the lawn for some SSH, Don Quixote, hillbillies, squat holds, and more SSH all in cadence. Now that we were warmed up, it was time for the Thang.

We moseyed over to the bridge. As I hinted at the last couple days, it was Blimps. Burpees, lunges, imperial walkers, merkins, plank jacks, and squats. 5 of the first, then 10 next and so on increasing by 5 up to 30 squats. In between  each exercise, there is a sprint up the bridge before moving to next exercise. Oh and did I mention, I set a time bomb for every 7 minutes. When it explodes, everyone in the Pax stops for 7 burpees.

I called an audible on the second round of Blimps and we partnered up to mix in some Mary. Partner 1 does the first letter and sprints to the top, while partner 2 does planks. When partner one reaches the top they do planks and partner 2 does the letter. We switched up the Mary for each letter and did planks, dolly, flutter kicks, Freddy Mercury, Downward dog/cobra, and LBC. 2 bombs went off during this round.

Finally, we moseyed back to the lawn for 8 rounds with Jack Webb. That is Tabata Jack Webbs keeping the total between rounds with a 1:4 ratio of merkins to air presses. Oh and did I mention a bomb went off right before we started. We finished up with Tabata planks and came back to the flag for some 2nd F.

I finished up with my take on the third F. Faith has a lot of definitions, but for me it is Faith in the Pax. Knowing that you will be there and accountable to you all and myself. Thanks for that awesome effort and welcome to the new guys!

Nugget