VQIC: Kidnapper Van
26 Pax: Nugget, Double Down, Mouth, Kidnapper Van, Zartan, Taco, Country Boy, Little Jerry, Cardinal, Gypsy, Kilo, Bobross, Wham!, Mayberry, Tiger, Seabass, Hobbs, Gepetto, Star Child, Backdraft, Moonlight, Rhythm, Captain Insane-o, Zelda (FNG), Young Blood (FNG), Dexter (FNG)
Special thanks to Zartan for getting up early to help me set up coupon field.
Conditions at 0700 were no joke. Temperature gauge in the car read 82 degrees at 6:32 as Zartan and I drove to the field. I had a full on sweat going after getting softball and coupon field set up.
Here we go:
We started with a easy mosey over to the softball via basketball courts. Backboard slaps in honor of my unicorn, FNG Frey (Zelda) finally showing up. I heard some authoritative slaps on the backboard as the PAX showed that white men can jump …. that is until FNG Brown (Youngblood) put us all to shame with what I assume was a reverse 2 handed jam …. oh to be 22 again.
Continued on to the softball field and lined up.
– Side strattle hops x 20 in cadence
– Windmills x 20 in cadence
– Flutter kicks x 20 in cadence
– Freddie mercuries x 20 in cadence
No more warmup necessary today …. sweat is rolling and guys are chomping at the bit to get after it.
Next up – give me your best Kevin Frey defensive stance and slide steps, back, forward and side to side and burpees on command. After 3 minutes of intense moving around I realized that Mussels at dinner last night was a bad call …. burped a bit and can still taste the cream sauce …. hold it down …. way to early to spill merlot.
Next up – 100s, 200s, and 300s with a partner robbed from Nugget’s Q a few weeks back. 100 merkins, 200 squats, 300 LBCs with field run in between. Ass kicker. This is where Mayberry and Youngblood showed that they were up for the challenge and came out on fire. Me – slightly light headed and glad to move in to something else.
Next up – mosey to coupon field.
Lower body
– Squats 2 x 15 with coupon for each partner – run length of field in between
– Lunges 2 x 15 with coupon for each partner – field run in between
– Jello legs ensue
Shoulders
– OH press 2 x 15 – field run forward and back pedal in between
– Extended arm raises 2 x 15 – field run forward and backward in between.
Showtime
– Curls – lower half, upper half, and full – 15 each with defensive slides in between sets.
The Finale – Merkin medley with partner
– Plank merkin – 2×10 for each partner with 10 step lunge walk between each set
– Wheel barrow merkin – 2×10 for each partner with 10 broad jumps between each set. My legs no longer functioning – I opt for 10 bunny hops
– Booyah merkin – AMRAP – my vision was a bit blurry at this point but Mayberry and Youngblood were getting it done and Taco and his partner (forgive me I lost focus) were hi fiving like they were in a hand jive contest.
Buzzer sounds: game over. I am thankful we ran out of time – next exercise on the list was suicides.
Larry Bird award goes to Mayberry for keeping up with Youngblood – a 22 year old college athlete – no joke. Here you go mike – I can’t tell if they are chanting “Larry, Larry, Larry” or “Mayberry, mayberry, mayberry”
F3 Louisville 