Q: Captain Insane-o
Pax (26): Zartan, Quimby, Methane, Kilo, Red Snapper, Kevorkian, Pope, Tron, Young Blood, Face, Wham!, Toothless (visiting Pax from F3Hilton Head), Digiorno, Taco, Zelda, Cutlass, Diablo, Bear Grass, Mad Cow, Double Down, Tiger, Gypsy, Bean Counter, Scratch, Worm (FNG), CI
YHC (CI) missed a few posts this week, so I packed a lot into our hour together for today’s Ruiner (as I told Face after it was over, I was Hangry). TClaps to Quimby and Zartan who came early to do the last part of the WO first because they had F3Dad responsibilities. Strong work men.
Here’s what went down:
Mosey to half pipe
COP
10 burpees OYO
SSHs IC
Imperial Walkers OYO
Mountain climbers IC
Squats IC
Flutter kicks IC
SSHs IC
Count off. Odds do some circle work (Mary, squats, rosalitas, squats IC), while Evens ran half pipe run. 5 merkins at top, at bottom and at top. Out and back twice, switching between circle work and half pipe each time.
Mosey to field hockey field for the Wrecktangle:
Pax pairs and each gets an exercise on a sheet of paper that’s a station. Your partner must push you. Leave your paper for the cycling Pax.
Merkins
Coupon curls
Coupon squats
Burpees
Flutter kicks
Al Gores
Jump Lunges
Coupon Merkins
Coupon swings
Gas pumps/in and outs
Coupons press
Coupon rows
American Hammers
1 min AMRAP at each station. Count each switch. On 5 sprint counterclockwise to around the full field rectangle to next station. Repeato for a full circuit. Listened to Run the Jewels the whole time.
Circle up for some Mary (Fifer scissors (a lot) and gas pumps). Then I couldn’t resist Jack Webbs for the last 8 minutes.
COT and Name-o-rama
Welcome FNG Worm, who was HL’d by Kilo. Great having visiting Pax, Toothless. Hope he makes it to post again this week. Bird Hole is guest Qing twice this week. SYITG. Pope counted Six and explained his name origin, which is basically the premise for the prequel to the Omen. Some announcements were made and I said some things. Great work by a great group of HIMs. Off to conquer another day.
PS. Good catch by Gypsy on the Parklands AO being closed. Glad we were able to have an impromptu Convergence.
F3 Louisville 