14 PAX got away from the bright lights of the urban Egg Lawn to hit the beautiful rural trails a bit north. Eastwood, Rythm, Glaucoma, The Hammer, Petino, Bob Ross, Fro, Star Child, Methane, Mr Hat, Tool Time, Taco, Force Close with Little Jerry on Q.
Warm up 20 SSH IC, 20 Imperial Walker IC.
Our journey took us on the path and over the hill and through the woods for 1.75 miles. Merkins x 50, Mary’s x 75, dips x 50 all IC kept us together.
Next leg was .75 miles. 120 foot elevation gain followed by 120 elevation loss. A roller coaster through the woods.
Last leg was another .8 miles back with another set of Merkins, Mary’s and dips.
The Parklands PAX was so lightning fast over 3.25 miles that we had time to pull out the coupons for 6 minutes of muscle fatigue via curls and presses. The cherry on top was 10 hand over hand merkins on the coupon.
Nice job Parklands PAX and thanks for the visit Petino!
F3 Louisville 