27 Pax #gotbetter today at the Seneca AO for the Field of Dreams #Ruiner. Cutlass stepped up for his VQ and brought the pain.
QIC: Cutlass
Pax (27): Quimby, Country Boy, Mouth, Zartan, Cardinal, Buckeye, Glenn Ross, Jordy, Tron, Wham!, Captain Insane-o, Old Bay, The Tiger, Backdraft, Scratch, Mr. Clean, Bean Counter, Spinal Tap, Diablo, Happy Fingers, Maybury, WaterBoy, Chipeto, Face, Trump, DiGiorno.
Lets get into it…
Easy Jog over to the Basketball Courts, Circle up
COP – Warm Up
20 Side Straddle Hops
Plank
Annie
20 Mountain Climbers
20 Freddie Mercurys
Count off for teams (4)
Run over to the Seneca Baseball field for the Field of Dreams Circuit:
5 stations were set up all around the outside of the field
Each team (4 total) started at there respective station
On “go”, each team performed the exercise displayed at that station
The teams then ran counter clockwise around the field skipping 1 exercise each time
5 stations meant each team had to circle the baseball field twice to complete the round
2 rounds total with all different exercises on the second round.
Exercises included:
–Burpee’s
-Mountain Climbers
-Al Gore
-Dips (at bleachers)
-Imperial Walkers
–Merkins
-Side Straddle Hops
–LBC’s
-Skull Crushers
Then a jog over to the Field Hockey field for some good ol’ Coupon drills
Pax split into 2 man teams
Round 1 – Coupon Presses while teammate did side steps down and back
Round 2 – Coupon Squats while teammate did Mario down and jog back
Round 3 – Coupon Curls while teammate did full sprints down and back
Round 4 – Yoda down and Yoda back switching the “Yoda” halfway
Next, Captain Insane-O stepped in for a mean series of Mary exercises. Big thanks to Captain for the assist.
Finally, we wrapped up with Ultimate Frisbee (football)
– Cutlass
F3 Louisville 