PAX: Fridge, Wimpy, Cardinal, Draper, Tiger, Grinder, Black Lung, Glenn Ross, Zoolander, Left Eye, Cutlass, BumbleBee, WhamO, Pluya(spell) This morning was special. Didn't start off that way. I was up early as Q's often are making sure I had all the crap I needed. Wasn't much but if you're like me, it's often a scramble. … Continue reading 2/10/18 BackBlast – #TheMutt #TheHurt
Cutlass is bringing the Smack Down to the Mutt. Here's a hint. He likes coupons. Like... A lot. Come out for his #TheMutt VQ and #GetBetter.
Pax: Tron, Gillespie, Scratch, Mittens, Glenn Ross, Loco, Vincent, Cardinal, Red Roof, Wham!, Mayberry, Cutlass. Cardinal and Cutlass teamed up for a double dip of pain on this beautiful am. Cardinal had first shift and made sure we were on it from "Let's Go". Warm Up: In Cadence: Side Straddle hops x 15 Abe Vigota's … Continue reading The O BackBlast C&C #TheO #TheRuiner
Q: Cutlass. Pax: Mittens, Face, Trump, OJ, Bean Counter, Scratch, Glenn Ross, Vincent, Red Roof, Mayberry 11 PAX got better on a chilly Saturday morning! Mosey the long way to the Tennis Court to warm up. Abe Vigoda x 25 Imperial Walkers x 20 Merkins x 20 Side Straddle hops x 25 Mosey to Hockey Field: … Continue reading The “O” Backblast 12-16
It's basketball season. While the Cardinals may be the lesser of the 2 local teams, this workout takes inspiration from our own "Cardinal". Come out to the "O" tomorrow for some good exercise and friendly competition. #dontmiss
18 Pax got better this morning punching in and joining the Suicide Squad. Let's get into it! Pax: Scratch, Kilo, Storm Trooper, Methane, Ex-Lax, Nugget, Maybury, Ice Man, Butcher, Tron, Goodman, Bean Counter, Vincent, Loco, Abacus, Red Roof, OJ, Cutlass. BackBlast: Mousey the long way to the Tennis Courts. Warmed up with some: Abe Vigoda's … Continue reading The O Back Blast! 10-19-17
27 Pax #gotbetter today at the Seneca AO for the Field of Dreams #Ruiner. Cutlass stepped up for his VQ and brought the pain. QIC: Cutlass Pax (27): Quimby, Country Boy, Mouth, Zartan, Cardinal, Buckeye, Glenn Ross, Jordy, Tron, Wham!, Captain Insane-o, Old Bay, The Tiger, Backdraft, Scratch, Mr. Clean, Bean Counter, Spinal Tap, Diablo, Happy Fingers, Maybury, WaterBoy, Chipeto, Face, Trump, DiGiorno. Lets get into it… Easy Jog over to the … Continue reading Backblast 8/19/17 #FieldofDreams
Not sure how many baseball fans we have out there. But I hope you can all make it out tomorrow for the Field of Dreams #Ruiner. Join me at Seneca Park (7am) to run the bases F3 style. Hope your ready!