Pax(9): Kilo, Nugget, Back Draft, Meatball, Peek-a-boo, Geppetto, PK, Snow Day, Cutlass Late, quick, and a little dirty this week. 9 HIM's joined me on a brisk Monday morning to get through a marathon of running, lunging, burpee'ing, and various other fun things. Once Kilo was ready to go, the PAX mosed over to the … Continue reading 4/30 VMP #BlackOps #BackBlast
The weather is getting nicer opening a lot of new possibilities at VMP. Come out and join Cutlass for a casual stroll through the Park. #GetBetter
PAX: 8 Strong: DoDoDoDoDo, Sunshine, Gillispie, Kilo, PK, Vincent (R), D--ger, Cutlass (Q). After getting wooped by Old Bay at the BoW on Tuesday and feeling a little under the weather, I had some trepidation about leading a w/o this morning. But as soon as Vincent rolled up around 5:15, I knew I was good. … Continue reading VMP #BlackOps Backblast 03-14-18
Cutlass has the Q for this Wednesday's #BlackOps at #VMP in J-Town. Come out and get better. Do bears like hills? Asking for a friend.
PAX: Fridge, Wimpy, Cardinal, Draper, Tiger, Grinder, Black Lung, Glenn Ross, Zoolander, Left Eye, Cutlass, BumbleBee, WhamO, Pluya(spell) This morning was special. Didn't start off that way. I was up early as Q's often are making sure I had all the crap I needed. Wasn't much but if you're like me, it's often a scramble. … Continue reading 2/10/18 BackBlast – #TheMutt #TheHurt
Cutlass is bringing the Smack Down to the Mutt. Here's a hint. He likes coupons. Like... A lot. Come out for his #TheMutt VQ and #GetBetter.
Pax: Tron, Gillespie, Scratch, Mittens, Glenn Ross, Loco, Vincent, Cardinal, Red Roof, Wham!, Mayberry, Cutlass. Cardinal and Cutlass teamed up for a double dip of pain on this beautiful am. Cardinal had first shift and made sure we were on it from "Let's Go". Warm Up: In Cadence: Side Straddle hops x 15 Abe Vigota's … Continue reading The O BackBlast C&C #TheO #TheRuiner