Country boy, Samson(fng) Hansel (fng), Mouth, Grinder, old bay, Quimby Zoolander, kidnapper van, spinal tap, Hobbs, Geppetto, Waterboy, moonlight, Doublewide, Zartan, terrene, Cool Hand Luke, Zelda, Tiger, Blue Meth.
Warmup: ssh, squats, mountain climbers, lunges, old man arm circles.
Field of Dreams
Ciabatta
Bring Sally Up feat. Leg raises
Roxanne feat. Mercans and plankjacks
50, 100, 150, 200; mercans, presses, rows, curls all with coupons
Mary
Names, Grinder at 6 (Got name because he loves to Italian subs and so do you); welcomed two new pax, both 11 years old, who will be encouraged to work on speaking in front of crowds by their fathers.
Peace!
F3 Louisville 