Gonna be country so saddle up!
Q: Country Boy Pax: Gepetto, Zoolander, Quimby, Face, Water Boy, Backdraft, Spreadsheet, Tiger, Digiorno, FNG (Dorn). It was test day and 11 HIMS all passed just by showing up. Here are your results: Warmup: all pax Completed Beep test: run between cones set up 20 meters apart. Make it to the next cone before the … Continue reading 1/20 #Hurt backblast
Bring your pens and pencils because it's going to be test day at the Mutt tomorrow. SYITG!
It was cold but 9 Pax showed up. QIC: Country Boy PAX: Old Bay, Gippeto, Wham-o, Zima, Mouth, Mad Cow, Duece, Spinal Tap It was cold. There was no snow but it was reported that someone wore ski goggles. Smart man. Mosey: We started with a jog from the lot to St. Matty's Ave and … Continue reading 1/4 #Extender @ Mutt Backblast
We are gonna throw some concrete around and get huge. #gitsome
Q: Country Boy Pax: Water boy, spinal tap, tureen, Kidnapper Van, Quimby, zoolander, deuce, spreadsheet, tiger, Busch, Digiorno, draper, mad cow, giapetto, country boy, happy fingers, jelly finger; katina, bumblebee, PK. Warmup: jog to Portico Streeeeeeeeetch it out!. Now we loose! Thang: webbicides: monkey run suicide with increasing merkins at each line. Get to 10 … Continue reading Backblast at #theMutt Ascending Body Blows
Theme of the day: Ascending exercises! Join us for some fun!
QIC: Country Boy PAX: old bay, doubtfire, spinal tap, juicy, jelly fingers, kidnapper van, happy fingers, digiorno, bumblebee, Tina, curly, mad cow, mouth, Quimby, deuce, Trojan, water boy, tigers, gepetto, Glenn Ross, spreadsheet, tureen, wimpy (fng) @F3Louisville @TheMuttF3 Jog around school to portico. Old man arm circles. QIC decides this group needs some culture and … Continue reading TheMutt F3 Backblast “Tortoise and Hare BOMBS”
@F3Louisville @TheMuttF3 Tuesday Pre-blast Tortoise and Hare (add coupon); #swole. SYITG twitter.com/messages/media…
Country boy, Samson(fng) Hansel (fng), Mouth, Grinder, old bay, Quimby Zoolander, kidnapper van, spinal tap, Hobbs, Geppetto, Waterboy, moonlight, Doublewide, Zartan, terrene, Cool Hand Luke, Zelda, Tiger, Blue Meth. Warmup: ssh, squats, mountain climbers, lunges, old man arm circles.Field of DreamsCiabatta Bring Sally Up feat. Leg raisesRoxanne feat. Mercans and plankjacks50, 100, 150, 200; mercans, … Continue reading Saturday #TheHurt at the Mutt
Parklands is closed. Come to the Mutt for inaugural #TheHurt. Guaranteed to make you sweat. 7:00 am. Country Boy
AO: Seneca Park 25 PAX: Country Boy, Tin Cup, Water Boy, Old Bay (spicy), Force Close, Gypsy, Zartan, Tool Time, Nugget, Bean Counter, Scratch, Pope, Spinal Tap, Mouth, Tiger, Gepetto, Newman, Happy Fingers, Double Down, Taco, Methane, Kidnapper Van, Cutlass, Marcia, Digiorno (FNG). QIC: Country Boy WarmUp: Long way to the Field Hockey Field. Grass Grabbers, … Continue reading #DONTSKIPLEGDAY
VQIC: Country Boy 21 PAX: Country Boy, the Hammer, Kidnapper Van, Zartan, Screech, Methane, Mayberry, Red Snapper, Mouth, Trump, Quimby, Cutlas, Water Boy, Odie, Gepetto, El Tigre, Tron, Captain Insane-O, Zoolander, Star Child, and Marcia. At 5:30 in the Thursday AM gloom, a substantial number of good-looking PAX found themselves near, but not at, … Continue reading “CatchMeIfYouCan” Back Blast, VQIC: Country Boy 7/20/17