Q: Diablo. 18 PAX Methane, OJ, Fall Guy, Mr. Clean, Tron, Cutlass, Rhythm, Kilo, Tin Cup, Yankee, Pope, Wham!, Scratch, Beancounter, Trump, Captain Insane-o, Loco (FNG), Diablo.
Pre-Wo
The PAX gathered around the flags. Wait, that’s not accurate. The PAX gathered around a flag, while all waited for Cutlass to arrive with the Ghost Flag. Cutlass arrived non-promptly at 0533, after the PAX started their run to the basketball courts. During said run 4 tough guy bikers, combined weight of 448 lbs, yelled at the PAX for not having appropriate illumination. I told them we were ninjas and to keep moving. Cutlass joined the PAX and we got going. Bikers did it reappear
The PAX circled up for 20 SSHs, 20 plank jacks, flutter kicks, planks, and 10 burpees. The PAX then moved to the basketball court parking lot for some real work.
The Thang Part A (4x4s)
Partnered up.
4×4 = Start with arms raised in a standing position, burpee into plank followed by four Merkins followed by four mountain climbers with each leg. “One” is completed when returning to the standing position with arms raised. Wash, rinse, repeat.
Round 1
One partner runs length of parking lot for 20 squats. Other partner stays back doing 4x4s
Round 2
One partner runs down for 30 LBCs.
Other partner doing 4x4s
Round 3
One partner runs down for 20 squats
Other partner doing 4x4s
Round 4
One partner runs down for 30 LBCs
Other partner doing 4x4s
The Thang Part B
The PAX ran back to the field hockey field. Everyone grabbed a coupon & circled up.
All performed coupon thrusters, sets of 8. When finished with a set, the PAX “rested” with 10 step lunges, It was the back to the coupon thrusters This continued until all were taxes and several coupons hit the ground loudly.
MARY
PAX then finished up with more LBCs, more planks, some gas pumps; some slow imperial walkers, and many, many big boy set ups
Long run back to the flags for count-a-rama, name-a-rama, and intentions
Great work by all involved And as always, it was an honor to Q
-Diablo
F3 Louisville 