22 PAX showed up at the Mutt to see who the Ghost Q was. Turns out the Q was a revenge seeking Methane, there to settle the score from a Holy Trinity beat down on his son’s football team. Unfortunately the targets were not there as they ventured off to capture the 👻🏴. The PAX was not scared of this ghost and was ready to go.
Q: Methane
PAX: Cool Hand Luke, Kidnapper Van, Jelly Fingers, Tiger, Tureen, Handy Manny, Digiorno, Buschhhh, Water Boy, Wall-E, Wilson, Doubtfire, Spreadsheet, Spinal Tap, Mouth, Geppetto, Mad Cow, Wedding Singer, Bumblebee, Happy Fingers, GlenRoss
Moseyed around the church to circle up.
COP
18 SSH
17 Imperial Walkers
15 Mountain Climbers
15 Plank Jacks
20 Abe Vigodas
Thang 1
After warm ups we moseyed to the back hill and partnered up. P1 ran up hill and did 1 burpee and walked back down the hill while P2 did Flutter kicks, LBCs or Dolly’s. P1 relieved P2 and repeated. A burpee was added each round until both partners did 6 burpees.
The pax then moseyed to the football field for some
Thang 2
We divided into 3 groups for some 3 group crushers. 2 exercises are performed at different locations. Group 1 and 2 perform different exercises and group 3 will move to a location to relieve group 1 and do that exercise and then group 1 will relieve group 2 and so on. We did 4 rounds at 4 minutes each.
Round 1-Merkins&LBCs w/bear crawls.
Round 2-Skull Crushers&Flutter kicks w/ marios
Round 3-Supermans&dollys w/Marios.
Round 4-Burpees&American Hammers w/Marios
This finished the WO as we moseyed back to circle around the flag. Wedding Singer informed us that he received his name due to a show stopping performance of Prince at a karaoke bar and we closed out with some thanks to the SkyQ.
Methane out!
F3 Louisville 