Dedicated today’s WO to the victims of 9/11, and gave thanks to the fist responders who saved thousands of lives while sacrificing their own. A day that is heavy on the hearts of so many, but the resounding courage our nation showed on 9/12 gave us hope for the greatest nation on Gods green Earth.
PAX 18; QIC 🎱Kilo
⭐️ 👶StarChild; 🏈UncleRico; ⏬DoubleDown; 🎩Mr.Hat; 👁🔫Glaucoma; 🚀Scud; 🛠⏱ToolTime; ☕️MacAfee; 👠BobRoss; ✝️Pope; 🚪ForcedClose; 🐓FogHorn; 🎤Swifty; 🏃🏼LittleJerry; 📬Newman; 👨🚀Tron; 🔮Gypsy
Hustle over to the Egg Lawn for warm up in cadence.
20 Abe Vigoda
20 SSH
15 Imperial Walkers
Thang1
1 lap around the egg stop at every 4th light pole.
1st stop; 5 diamond merkins
2nd stop; 10 wide arm merkins
3rd stop; 15 merkins
continue to repeat until lap is finished.
High knees and butt kicks to the bottom of the bridge
Thang2
bottom bridge; 5 diamond merkins
top bridge; 10 wide arm merkins
other side bridge; 15 merkins
back to start side, rinse repeat 4 times.
YOGA REMEMBRANCE
jog over to fountain for some meditation and yoga led by 🎩.
I instructed the PAX to think about where they were and how they felt 16 years ago on 9/11/01. To remember the courage of those who ran to danger to save the lives of others.
Burn out with 30 American Hammers in cadence to honor the men and women of our armed forces who carry the American hammer every day to protect our freedom.
light jog back over the bridge to shovel flag where we learned that Pope is the proud son of a priest and an almost nun.
Closed with a prayer asking the Lord for mercy and peace to those affected by the hurricanes in Texas and Florida.
Huge thank you to the PAX for allowing me to lead you!
PAX that Suffers together is a PAX that gets better together. #FreedToLead
🎱Kilo
F3 Louisville 