9/12/17 Back Blast (sort of)

Posted byGunnar GravenPosted in#Louisville


VQ Checklist 

  1. Get your name on the calendar 
  2. Plan your workout 
  3. Pre-Blast
  4. Print out your work-out to help you remember 
  5. Get a light to help you read in the gloom
  6. Lay your clothes out so you are ready to go in the morning 
  7. Bed time 9:30
  8. Set you alarm for 5:00am!

Well I did all 7 and for a guy that prides himself on never being late this hurts. Thanks to Red Roof for stepping up and taking the Q in my absence. I understand we had a PAX of 9 with 1 FNG. I can take and dish out all of the chatter so don’t be afraid to bring it. I am going to sign off here and get my name back on the calendar and this time I will complete all of the above steps!

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