F3 Spring Training - All HIM's should report to the Mutt at 5:30 sharp. After training is complete we will mosey on over to the casino.
18 PAX Q- Scratch Gillespie Wham Vincent(respect) Glenn Ross Cardinal Spinal Tap Android Butcher Little Jerry(respect) Bean Counter Loco Captain Insane-O Pope Trump Old Bay Fall Guy(respect) Abacus Mosey to tennis courts 20- side straddle hops 20-imperial walkers 20 mountain climbers 20- LBC's Thang 1 Burpee Name o Rama Thang 2 Split into 4 groups … Continue reading Pax at the O went Balls to the Wall!
Great job by the PAX to get me through my first VQ. Took a lot of well deserved flack after I fumbled my originally scheduled VQ on Tuesday. Unlike the Muff our Q's have great time management skills to enable the PAX enough time to completely finish blackjack. Backdraft 16&5 doesn't cut it at the … Continue reading Backblast: The O 9/16/17 #completethetask #shotsfired
Set your alarm for Scratch's VQ at the O. #set2alarms #nuffsaid
VQ Checklist Get your name on the calendar Plan your workout Pre-Blast Print out your work-out to help you remember Get a light to help you read in the gloom Lay your clothes out so you are ready to go in the morning Bed time 9:30 Set you alarm for 5:00am! Well I did all … Continue reading 9/12/17 Back Blast (sort of)
Come out and help scratch pop his cherry as a VQ at the O. #F3louisville #hills #burpees #merkins