Backblast: Oh Mutt–You complete me!

FROM

TO

 

I recommend the MUTT for all that ails you!

Q-Quimby

PAX: Cool hand Luke, Country boy, Tureen, Digiorno, Tiger, Zoolander, Jason Bigg (FNG) Juicy, Doubt Fire, Francis, Moonlight, Bumblebee, Busch, Double wide, Zartan, Gipetto

WARM UPS

Mosey the long way around to side of school by Portico

Round up

Downward Dog

Upward Dog

SSH’s count of 25

Squat Kicks count of 20

Lunges – On your own 10 each leg

Kendra Newmans – Front and Back

Shoulder Shrugs

Merkins—Count of 15

Ready for Thang 1

Broke into groups of 4

1 person grab a coupon per group

Mosey over to the football field

Thang 1

100 yard field broken out into sections of 10 yards

Rules:

Groups working together

One person carries coupon at all times and it never touches the ground until the end-alternate carrying at your discretion

Always bear crawl first 10 yards (coupon guy does lunge walk), run the rest of the way

At 10 yards do 1 burpee (coupon guy does squats), run back to start and do 5 LBC’s (coupon guy does squats)

At 20 yards, do 2 burpees (coupon guy does squats), run back to start and do 10 LBC’s (coupon guy does squats) and so on to….

At 100 yards, do 10 burpees (coupon guy does squats), run back to start and do 50 LBC’s (coupon guy does squats)

Group does SSH’s until last teammate does last burpee at each stop

Thang 2

Circle up

A little AB Work

First Set was Gas Pumps and then sprint to goal post and back

Second Set was Freddy Mercury’s and then sprint to goal post and back

Third Set was heels to the sky and then sprint to goal post and back

Fourth Set was flutter kicks and then sprint to goal post and back

Final Set was spell MAYOR QUIMBY with both legs

Thang 3 

Circled up and alternated every fourth guy with coupon and others doing alternating exercises–passed the coupons around the circle.

Finish was my Favorite

Ultimate Football!!!

COT