Poshlands 9/25/17 Back Blast

16 HIMS showed up at #Incubator in the Gloom this morning!

VQ: Dyn-o-mite!

PAX: Iceman, Steamer, Tool Time, Kilo, Newman, FNG (Mater), Bobross, Methane, Glaucoma, Force Close, Star Child, Gypsy, Little Jerry, Mr Hat, Taco, and Dyn-o-mite!

I appreciate everyone coming out of my first Q!  Morning was clear and we headed out for a short run and circled up for pre-workout.

COP:

-10x Arm circles forwards IC  well make that 11x! 🙂 Rookie can’t count!

-10x Arm circles backwards IC

-20X SSH IC

-20X Abe Vigoda IC

-20X Imperial Walkers IC

-15X Mountain Climbers IC

The Thang Part 1:

We moseyed over to the egg lawn and split up into two teams.  The plan was to run the egg lawn loop and I split the run into 4 parts.  10 poles per workout. First exercise was Burpees.  Teams did 1x Burpee at first pole, 2x Burpees at 2nd pole and so on until they got to 10x Burpees at the 10th pole. While waiting for 6 we did some SSH and even some Al Gore.  The other exercises included:

-Air Squats

-Groiners

-Lunges

The Thang Part 2: Ring of Fire

After a very short break, we circled up in our teams of 8 for a try at the ring of fire.  Bear Crawls and Merkins.  Each team bear crawled together in a circle until they got back to their starting position.  Then everyone held a plank while they went around the circle doing 5 merkins each.  The team then bear crawled 2 full circles and did 4 merkins, and so on until we finished at 4 revolution around circle and 2 merkins each.

We were all exhausted but headed back to visitor center for a little Mary.

Mary:

-15x Freddie Mercuries IC

-10x American Hammers IC

-10x Dollys

-30x LBC

-15x Gas pumps

Finally, we circled up around the flag for some Namearama.  We welcomed Curtis to Pax! Heard a little about him and gave him the F3 name Mater.  Bobross was the 6th and shared how creative he is with painting cute little trees.  Star Child and Kilo shared a little about convergence and donations collected for mens home.  We talked about opportunities we might have on the east end to share our talents and resources.  We ended with a prayer to go and be salt to this world.

Dyn-o-mite!