15 pax showed up in the gloom in the hope of tax cuts. Seacrest,bartman,red roof,diablo,force close,glennross,nugget,scratch,doubledown,abacus,loco,MacLean,beancounter,splinter,trump
cop
Speed rope for 1 min
15 arm circles forward and back
15 imperial walkers
5 side burbees
10 reverse plank leg raises
1min plank
Thang 1
ran at at trump like pace for a bit. Promised to send pax to Mexico if they don’t keep pace. Did 5-15 merkins with legs held in air by partner. Then 15 leg raises. Ran some more at Trump like pace. Stopped to do 5-15 incline push-ups with legs held by partner. Finished with 15 more leg raises. Everyone loved it. Ran some more back to field hockey fields. Crowd watching was excited. Huuuge crowds.
Thang 2
circled around Trump as he likes the attention. Everyone was loving the following:
10 Left/10 Right karate chop kicks
10 plank mogels (warm up for ski season)
10 Monica lewinskis (crowd pleaser)
5 donkey kicks
10 trump rolls(no one impressed)
20 modified mtn climber,leg raise crunches
10 dive bombers
15 lbc’s (for good measure)
1min hold boat pose to hollow man( no one likes a show off)
20 Al Gores that felt like 40
Ran back to Flag for good times.
no fng’s. Namorama, said thanks for many good deeds and trump closed us out recognizing how strong the PAC has become and to not take for granted the gift we have of being able to workout when we want and for our health.
Peace out…Trump!!!
F3 Louisville 