We went BALLZ TO THE WALZ

Here we go:

We started with a jog around the parking lot to the lighted area to start our Monday warm-up.

Arm Circles

Side stradle hop

Mountain cllimbers

Abe Begoda

Imperial squats

Jog over to our next are to a wall for out next exercises. Partner-up.

Thang 1

Standing Chairs

Balls to the Wall

100 Step-ups

Back to standing Chair

 

Next we jogged over to the bridge. One partner stayed at the base while the other ran to the top to do 10 dips.

Thang 2

Partner 1 – worked on LBC (200 total)

Partner 2 – bear crawl – 10 dips

Second round

Partner 1 – worked on squats (150 total)

Partner 2 – Lunges up the hill – 10 dips

Third Round

Partner 1 – Mericans (100 total)

Partner 2 – Mario Jumps – 10 dips

Thang 3

Mosey back to the flag finish up with Calf Raises and 20 Burpes over the concrete platform.

No FNGs. and all good in the Poshland hood…. to busy to name all the homies in the hood plus I don’t believe anyone is reading this!

Peace out, happy little trees

• Bob Ross